Hermanus de Beer

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Male · Born 1971 · South Africa

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Career highlights

Best total

667.5 kg

Raw · 120 kg · 50-54 · drug-tested · 2025

Best squat

220 kg

Raw · 120 kg · 50-54 · drug-tested · 2025

Best bench

157.5 kg

Raw · 120 kg · 50-54 · drug-tested · 2025

Best deadlift

290 kg

Raw · 120 kg · 50-54 · drug-tested · 2025

Best DOTS

385.41

Raw · 120 kg · 50-54 · drug-tested · 2025

Career summary

Hermanus de Beer's career best to date is 667.5 kg, set in 2025 at age 54. Their total grew 77.5 kg over 4.1 years between their first meet and that mark (~19.0 kg/year). Career variance was 83% deadlift-driven.

Career-best meet: Classic Powerlifting Championships · SAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-01-30	Gauteng Bench Press Championships	Raw	—	140	—	—	81.67
2021-02-25	Gauteng Powerlifting Championships	Raw	200	140	250	590	343.35
2021-04-22	SA Classic Powerlifting Championships	Raw	215	140	275	630	367.75
2021-11-29	African Powerlifting & Bench Press Championships	Raw	220	145	290	655	381.23
2022-03-12	Classic and Equipped Bench Press Championships	Raw	—	150	—	—	87.74
2022-05-21	World Bench Press Championships	Raw	—	152.5	—	—	88.67
2022-06-03	Arnold Rogue Powerlifting Grand Prix	Raw	—	152.5	—	—	88.65
2022-09-15	African Powerlifting & Bench Press Championships	Raw	—	140	—	—	81.82
2023-03-30	South Africa Classic Powerlifting Championships	Raw	215	145	270	630	364.29
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	150	—	—	87.79
2024-04-04	South Africa Classic Powerlifting Championships	Raw	210	150	275	635	369.87
2024-10-04	Commonwealth Championships	Raw	215	152.5	265	632.5	369.73
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	215	152.5	265	632.5	369.73
2024-10-29	African Powerlifting & Bench Press Championships	Raw	200	140	250	590	344.89
2025-03-27	Classic Powerlifting Championships	Raw	220	157.5	290	667.5	385.41
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	202.5	150	285	637.5	369.93
2026-03-19	Classic Powerlifting Championships	Raw	210	155	287.5	652.5	373.15

Competition history · 17 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 120+ kg classRaw1st place
South Africa
Squat 210 kgBench 155 kgDead 287.5 kgTotal 652.5 kgDots 373.15
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 120 kg classRaw9th place
South Africa
Squat 202.5 kgBench 150 kgDead 285 kgTotal 637.5 kgDots 369.93
Classic Powerlifting Championships
SAPF · 2025-03-27 · 120 kg classRaw1st place
South Africa
Squat 220 kgBench 157.5 kgDead 290 kgTotal 667.5 kgDots 385.41
African Powerlifting & Bench Press Championships
AfricanPF · 2024-10-29 · 120 kg classRaw1st place
South Africa
Squat 200 kgBench 140 kgDead 250 kgTotal 590 kgDots 344.89
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120 kg classRaw6th place
South Africa
Squat 215 kgBench 152.5 kgDead 265 kgTotal 632.5 kgDots 369.73
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120 kg classRaw3rd place
South Africa
Squat 215 kgBench 152.5 kgDead 265 kgTotal 632.5 kgDots 369.73
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 120 kg classRaw2nd place
South Africa
Squat 210 kgBench 150 kgDead 275 kgTotal 635 kgDots 369.87
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 120 kg classRaw5th place
South Africa
Squat —Bench 150 kgDead —Total —Dots 87.79
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 120 kg classRaw1st place
South Africa
Squat 215 kgBench 145 kgDead 270 kgTotal 630 kgDots 364.29
African Powerlifting & Bench Press Championships
AfricanPF · 2022-09-15 · 120 kg classRaw1st place
Morocco
Squat —Bench 140 kgDead —Total —Dots 81.82
Arnold Rogue Powerlifting Grand Prix
SAPF · 2022-06-03 · 120 kg classRaw2nd place
South Africa
Squat —Bench 152.5 kgDead —Total —Dots 88.65
World Bench Press Championships
IPF · 2022-05-21 · 120 kg classRaw7th place
Kazakhstan
Squat —Bench 152.5 kgDead —Total —Dots 88.67
Classic and Equipped Bench Press Championships
SAPF · 2022-03-12 · 120 kg classRaw2nd place
South Africa
Squat —Bench 150 kgDead —Total —Dots 87.74
African Powerlifting & Bench Press Championships
AfricanPF · 2021-11-29 · 120 kg classRaw1st place
South Africa
Squat 220 kgBench 145 kgDead 290 kgTotal 655 kgDots 381.23
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 120 kg classRaw1st place
South Africa
Squat 215 kgBench 140 kgDead 275 kgTotal 630 kgDots 367.75
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 120 kg classRaw9th place
GT, South Africa
Squat 200 kgBench 140 kgDead 250 kgTotal 590 kgDots 343.35
Gauteng Bench Press Championships
SAPF · 2021-01-30 · 120 kg classRaw3rd place
GT, South Africa
Squat —Bench 140 kgDead —Total —Dots 81.67

Hermanus de Beer

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks