Helena Veelmaa

Compare

UnclaimedEJTLEPFIPFLJTFSVNL

Female · Born 1996 · Estonia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

475 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best squat

182.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best bench

105 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best deadlift

187.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best DOTS

465.09

Single-ply · 84 kg · 24-34 · drug-tested · 2020

Career summary

Helena Veelmaa's career best to date is 475 kg, set in 2023 at age 27. Their total grew 115 kg over 5.1 years between their first meet and that mark (~22.5 kg/year).

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-19	EMV klassikalises lamades surumises	Raw	—	65	—	—	66.41
2018-03-31	Eesti meistrivõistlused lamades surumises	Single-ply	—	75	—	—	75.54
2018-10-27	EMV klassikalises jõutõstmises	Raw	135	75	150	360	369.77
2018-11-17	EMV klassikalises lamades surumises	Raw	—	80	—	—	81.76
2018-11-24	European Classic Powerlifting Championships	Raw	142.5	82.5	150	375	384.21
2019-03-30	Eesti meistrivõistlused lamades surumises	Single-ply	—	87.5	—	—	87.86
2019-04-13	Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna	Raw	145	87.5	160	392.5	392.57
2019-05-16	XXXV SELL Student Games	Raw	155	87.5	167.5	410	409.44
2019-07-22	University Powerlifting Cup	Raw	165	92.5	170	427.5	428.77
2019-10-26	EMV klassikalises jõutõstmises	Raw	160	93	175.5	428.5	430.32
2019-11-16	EMV klassikalises lamades surumises	Raw	—	94	—	—	94.89
2019-11-29	European Classic Powerlifting Championships	Raw	170	92.5	180	442.5	442.92
2020-02-25	European University Cup	Raw	175	100	182.5	457.5	460.2
2020-10-23	EMV klassikalises jõutõstmises	Raw	172.5	100	185.5	458	451.08
2022-08-02	European Bench Press Championships	Raw	—	95	—	—	93.06
2023-12-04	European Open Classic Powerlifting Championships	Raw	182.5	105	187.5	475	462.67

Competition history · 20 meets

European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 76 kg classRaw13th place
Estonia
Squat 182.5 kgBench 105 kgDead 187.5 kgTotal 475 kgDots 462.67
European Bench Press Championships
EPF · 2022-08-02 · 76 kg classRaw5th place
Hungary
Squat —Bench 95 kgDead —Total —Dots 93.06
EMV klassikalises jõutõstmises
EJTL · 2021-10-15 · 76 kg classRaw2nd place
Estonia
Squat —Bench —Dead —Total —Dots 400.69
Estonian Powerlifting Championships
EJTL · 2020-12-12 · 84 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 465.09
EMV klassikalises jõutõstmises
EJTL · 2020-10-23 · 84 kg classRaw1st place
Estonia
Squat 172.5 kgBench 100 kgDead 185.5 kgTotal 458 kgDots 451.08
Eesti meistrivõistlused lamades surumises
EJTL · 2020-09-12 · 72 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 92.56
European University Cup
EPF · 2020-02-25 · 72 kg classRaw1st place
France
Squat 175 kgBench 100 kgDead 182.5 kgTotal 457.5 kgDots 460.20
European Classic Powerlifting Championships
EPF · 2019-11-29 · 72 kg classRaw10th place
Lithuania
Squat 170 kgBench 92.5 kgDead 180 kgTotal 442.5 kgDots 442.92
EMV klassikalises lamades surumises
EJTL · 2019-11-16 · 72 kg classRaw1st place
Estonia
Squat —Bench 94 kgDead —Total —Dots 94.89
EMV klassikalises jõutõstmises
EJTL · 2019-10-26 · 72 kg classRaw1st place
Estonia
Squat 160 kgBench 93 kgDead 175.5 kgTotal 428.5 kgDots 430.32
University Powerlifting Cup
IPF · 2019-07-22 · 72 kg classRaw3rd place
Estonia
Squat 165 kgBench 92.5 kgDead 170 kgTotal 427.5 kgDots 428.77
XXXV SELL Student Games
LJTF · 2019-05-16 · 72 kg classRaw1st place
Lithuania
Squat 155 kgBench 87.5 kgDead 167.5 kgTotal 410 kgDots 409.44
Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna
SVNL · 2019-04-13 · 72 kg classRaw2nd place
Finland
Squat 145 kgBench 87.5 kgDead 160 kgTotal 392.5 kgDots 392.57
Eesti meistrivõistlused lamades surumises
EJTL · 2019-03-30 · 72 kg classSingle-ply1st place
Estonia
Squat —Bench 87.5 kgDead —Total —Dots 87.86
European Classic Powerlifting Championships
EPF · 2018-11-24 · 72 kg classRaw11th place
Lithuania
Squat 142.5 kgBench 82.5 kgDead 150 kgTotal 375 kgDots 384.21
EMV klassikalises lamades surumises
EJTL · 2018-11-17 · 72 kg classRaw1st place
Estonia
Squat —Bench 80 kgDead —Total —Dots 81.76
EMV klassikalises jõutõstmises
EJTL · 2018-10-27 · 72 kg classRaw1st place
Estonia
Squat 135 kgBench 75 kgDead 150 kgTotal 360 kgDots 369.77
Eesti meistrivõistlused lamades surumises
EJTL · 2018-03-31 · 72 kg classSingle-ply1st place
Estonia
Squat —Bench 75 kgDead —Total —Dots 75.54
EMV klassikalises lamades surumises
EJTL · 2017-11-19 · 72 kg classRaw1st place
Estonia
Squat —Bench 65 kgDead —Total —Dots 66.41
EMV klassikalises jõutõstmises
EJTL · 2017-10-28 · 72 kg classRaw2nd place
Estonia
Squat —Bench —Dead —Total —Dots 310.18

Helena Veelmaa

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks