Heidi Sighovd

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UnclaimedEPFIPF NSF

Female · Born 1972 · Norway

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Career highlights

Best total

307.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2025

Best squat

112.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2020

Best bench

100 kg

Single-ply · 76 kg · 50-54 · drug-tested · 2026

Best deadlift

125 kg

Raw · 76 kg · 50-54 · drug-tested · 2025

Best DOTS

299.79

Raw · 76 kg · 50-54 · drug-tested · 2025

Career summary

Heidi Sighovd's career best to date is 307.5 kg, set in 2025 at age 53. Their total grew 62.5 kg over 7.9 years between their first meet and that mark (~7.9 kg/year).

Career-best meet: Åpent stevne Frogner AK · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-19	Klubbstevne	Raw	85	50	110	245	245.23
2018-06-02	Regionmesterskap utstyrsfritt	Raw	87.5	52.5	95	235	239.13
2018-12-08	Åpent Stevne	Raw	90	57.5	107.5	255	256.85
2019-03-09	Åpent stevne	Raw	107.5	60	115	282.5	282.66
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	107.5	60	125	292.5	284.69
2020-01-25	Åpent stevne	Raw	112.5	62.5	120	295	285.53
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	100	67.5	115	282.5	277.52
2021-11-27	NM benkpress utstyrsfritt	Raw	—	70	—	—	68.86
2021-12-11	Klubbmesterskap	Raw	100	65	112.5	277.5	274.42
2022-02-19	RM benkpress utstyrsfritt Region Øst	Raw	—	70	—	—	68.77
2022-03-07	European Classic Masters Powerlifting Championships	Raw	107.5	65	115	287.5	283.78
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	110	70	117.5	297.5	290.41
2022-08-21	RM styrkeløft Region Øst	Raw	110	65	120	295	287.73
2022-11-25	NM benkpress utstyrsfritt	Raw	—	72.5	—	—	70.85
2022-12-17	Åpent stevne	Raw	107.5	75	110	292.5	286.1
2023-02-28	European Masters Classic Powerlifting Championships	Raw	105	70	110	285	278.57
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	70	—	—	68.48
2023-07-31	European Bench Press Championships	Raw	—	72.5	—	—	71.04
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	105	72.5	115	292.5	286
2024-01-20	Moss SIK RM benkpress utstyrsfritt Region Øst	Raw	—	75	—	—	73.05
2024-06-01	Oslo SK Åpent stevne	Raw	—	77.5	—	—	75.58
2024-08-05	European Bench Press Championships	Raw	—	72.5	—	—	71.83
2024-11-30	Klubbstevne Frogner AK 30.11.24	Raw	—	80	—	—	78.08
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	77.5	—	—	75.47
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	80	—	—	78.17
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	82.5	—	—	80.97
2025-09-22	European Bench Press Championships	Raw	—	80	—	—	78.59
2025-09-22	EM benkpress Utstyrsfritt veteraner	Raw	—	80	—	—	—
2025-12-06	Åpent stevne Frogner AK	Raw	105	77.5	125	307.5	299.79
2026-02-14	Vårstevne	Single-ply	—	100	—	—	96.85

Competition history · 30 meets

Vårstevne
NSF · 2026-02-14 · 76 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 96.85
Åpent stevne Frogner AK
NSF · 2025-12-06 · 76 kg classRaw1st place
Norway
Squat 105 kgBench 77.5 kgDead 125 kgTotal 307.5 kgDots 299.79
European Bench Press Championships
EPF · 2025-09-22 · 76 kg classRaw3rd place
Malta
Squat —Bench 80 kgDead —Total —Dots 78.59
EM benkpress Utstyrsfritt veteraner
NSF · 2025-09-22 · 76 kg classRawDQ
Norway
Squat —Bench 80 kgDead —Total —
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw2nd place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 80.97
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 76 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 78.17
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 76 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 75.47
Klubbstevne Frogner AK 30.11.24
NSF · 2024-11-30 · 76 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 78.08
European Bench Press Championships
EPF · 2024-08-05 · 76 kg classRaw3rd place
Türkiye
Squat —Bench 72.5 kgDead —Total —Dots 71.83
Oslo SK Åpent stevne
NSF · 2024-06-01 · 76 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 75.58
Moss SIK RM benkpress utstyrsfritt Region Øst
NSF · 2024-01-20 · 76 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 73.05
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 76 kg classRaw1st place
Norway
Squat 105 kgBench 72.5 kgDead 115 kgTotal 292.5 kgDots 286.00
European Bench Press Championships
EPF · 2023-07-31 · 76 kg classRaw5th place
France
Squat —Bench 72.5 kgDead —Total —Dots 71.04
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 76 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 68.48
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 76 kg classRaw6th place
Hungary
Squat 105 kgBench 70 kgDead 110 kgTotal 285 kgDots 278.57
Åpent stevne
NSF · 2022-12-17 · 76 kg classRaw1st place
Norway
Squat 107.5 kgBench 75 kgDead 110 kgTotal 292.5 kgDots 286.10
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 76 kg classRaw2nd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 70.85
RM styrkeløft Region Øst
NSF · 2022-08-21 · 76 kg classRaw2nd place
Norway
Squat 110 kgBench 65 kgDead 120 kgTotal 295 kgDots 287.73
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 76 kg classRaw2nd place
Norway
Squat 110 kgBench 70 kgDead 117.5 kgTotal 297.5 kgDots 290.41
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 76 kg classRaw4th place
Lithuania
Squat 107.5 kgBench 65 kgDead 115 kgTotal 287.5 kgDots 283.78
RM benkpress utstyrsfritt Region Øst
NSF · 2022-02-19 · 76 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 68.77
Klubbmesterskap
NSF · 2021-12-11 · 76 kg classRawG
Norway
Squat 100 kgBench 65 kgDead 112.5 kgTotal 277.5 kgDots 274.42
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 76 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 68.86
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 76 kg classRaw1st place
Norway
Squat 100 kgBench 67.5 kgDead 115 kgTotal 282.5 kgDots 277.52
Åpent stevne
NSF · 2020-01-25 · 84 kg classRaw1st place
Norway
Squat 112.5 kgBench 62.5 kgDead 120 kgTotal 295 kgDots 285.53
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 84 kg classRaw1st place
Norway
Squat 107.5 kgBench 60 kgDead 125 kgTotal 292.5 kgDots 284.69
Åpent stevne
NSF · 2019-03-09 · 72 kg classRaw1st place
Norway
Squat 107.5 kgBench 60 kgDead 115 kgTotal 282.5 kgDots 282.66
Åpent Stevne
NSF · 2018-12-08 · 72 kg classRaw1st place
Norway
Squat 90 kgBench 57.5 kgDead 107.5 kgTotal 255 kgDots 256.85
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 72 kg classRaw1st place
Norway
Squat 87.5 kgBench 52.5 kgDead 95 kgTotal 235 kgDots 239.13
Klubbstevne
NSF · 2018-01-19 · 72 kg classRaw1st place
Norway
Squat 85 kgBench 50 kgDead 110 kgTotal 245 kgDots 245.23

Heidi Sighovd

Is this you?

Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks