Raimo Niemi

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UnclaimedIPF SVNL

Male · Born 1965 · Finland

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Career highlights

Best total

445 kg

Raw · 74 kg · 50-54 · drug-tested · 2019

Best squat

150 kg

Raw · 74 kg · 50-54 · drug-tested · 2019

Best bench

147.5 kg

Single-ply · 100 kg · 65-69 · drug-tested · 2007

Best deadlift

195 kg

Raw · 74 kg · 50-54 · drug-tested · 2019

Best DOTS

323.45

Raw · 74 kg · 50-54 · drug-tested · 2019

Career summary

Raimo Niemi's career best to date is 445 kg, set in 2019 at age 54. Their total grew 15 kg over 2.4 years between their first meet and that mark (~6.3 kg/year). 5.8-year gap in their competition record between 2011 and 2017. Career variance was 91% deadlift-driven.

Career-best meet: Klassisen voimanoston 29. Helsingin aluemestaruus · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-04-16	World Masters Bench Press Championships	Single-ply	—	135	—	—	88.4
2004-04-21	World Masters Bench Press Championships	Single-ply	—	145	—	—	90.48
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	147.5	—	—	92.32
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	135	—	—	87.71
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	132.5	—	—	83.79
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	145	—	—	89.6
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	120	—	—	73.86
2017-06-10	Klassinen voimanosto	Raw	150	100	180	430	314.52
2018-05-26	Klassinen voimanosto	Raw	140	97.5	180	417.5	307.5
2019-01-12	Klassinen voimanosto	Raw	145	97.5	192.5	435	315.34
2019-10-26	Klassisen voimanoston 29. Helsingin aluemestaruus	Raw	150	100	195	445	323.45

Competition history · 14 meets

Klassisen voimanoston 29. Helsingin aluemestaruus
SVNL · 2019-10-26 · 74 kg classRaw3rd place
Finland
Squat 150 kgBench 100 kgDead 195 kgTotal 445 kgDots 323.45
Klassinen voimanosto
SVNL · 2019-01-12 · 74 kg classRaw2nd place
Finland
Squat 145 kgBench 97.5 kgDead 192.5 kgTotal 435 kgDots 315.34
Klassinen voimanosto
SVNL · 2018-05-26 · 74 kg classRaw1st place
Finland
Squat 140 kgBench 97.5 kgDead 180 kgTotal 417.5 kgDots 307.50
Klassinen voimanosto
SVNL · 2017-06-10 · 74 kg classRaw1st place
Finland
Squat 150 kgBench 100 kgDead 180 kgTotal 430 kgDots 314.52
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 105 kg classRaw1st place
Finland
Squat —Bench 120 kgDead —Total —Dots 73.86
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 89.60
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 100 kg classSingle-ply1st place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 83.79
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench 135 kgDead —Total —Dots 87.71
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 92.32
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 92.69
World Masters Bench Press Championships
IPF · 2004-04-21 · 100 kg classSingle-ply3rd place
Slovakia
Squat —Bench 145 kgDead —Total —Dots 90.48
World Masters Bench Press Championships
IPF · 2003-04-16 · 90 kg classSingle-ply5th place
Czech Republic
Squat —Bench 135 kgDead —Total —Dots 88.40
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 83.05

Raimo Niemi

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks