Ruslan Kosse

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UnclaimedAEPIPLPLTRAWPortugal-UAWRPFWRPF-LithuaniaWRPF-Spain

Male · Born 1997 · Spain

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Career highlights

Best total

640 kg

Wraps · 90 kg · 24-34 · 2024

Best squat

260 kg

Wraps · 100 kg · 24-34 · 2025

Best bench

130 kg

Raw · 90 kg · 24-34 · 2022

Best deadlift

272.5 kg

Raw · 24-34 · 2021

Best DOTS

424.55

Raw · 82.5 kg · 24-34 · 2021

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-28	Campeonato de España de XXXVII Powerlifting Equipado y VI Powerlifting RAW	Raw	135	85	175	395	270.79
2015-12-12	XIV Campeonato de España de Peso Muerto	Raw	—	—	200	—	133.38
2016-04-02	XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting Raw	Raw	160	100	202.5	462.5	306.97
2017-02-18	Open de Cataluña	Raw	185	125	225	535	364.94
2017-06-25	XVI Campeonato de España de Peso Muerto	Raw	—	—	225	—	152
2019-04-19	European Championships	Raw	220	125	255	600	408.13
2019-12-04	World Championships	Raw	227.5	130	255	612.5	419.89
2021-07-30	Mare Nostrum II	Raw	230	127.5	260	617.5	424.55
2021-12-05	Portus Magnus	Raw	232.5	127.5	272.5	632.5	411.77
2022-04-30	Lithuanian Cup	Raw	235	130	270	635	416.08
2023-04-22	WRPF Lithuanian Championship	Raw	230	125	265	620	401.3
2023-11-17	Northern European Championship	Raw	240	120	270	630	409.91
2024-06-08	Nacional Championships - Iberico	Raw	245	120	245	610	386.53
2024-09-14	3x3 Series European Showdown	Raw	—	—	270	—	174.83
2024-11-22	Northern European Championship	Wraps	260	115	265	640	413.82
2025-04-12	Open Championship	Wraps	260	117.5	252.5	630	402.52

Competition history · 16 meets

Open Championship
WRPF-Lithuania · 2025-04-12 · 100 kg classWraps1st place
Lithuania
Squat 260 kgBench 117.5 kgDead 252.5 kgTotal 630 kgDots 402.52
Northern European Championship
WRPF-Lithuania · 2024-11-22 · 90 kg classWraps2nd place
Lithuania
Squat 260 kgBench 115 kgDead 265 kgTotal 640 kgDots 413.82
3x3 Series European Showdown
PLTRAW · 2024-09-14Raw14th place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 174.83
Nacional Championships - Iberico
Portugal-UA · 2024-06-08 · 100 kg classRaw2nd place
Portugal
Squat 245 kgBench 120 kgDead 245 kgTotal 610 kgDots 386.53
Northern European Championship
WRPF-Lithuania · 2023-11-17 · 90 kg classRaw2nd place
Lithuania
Squat 240 kgBench 120 kgDead 270 kgTotal 630 kgDots 409.91
WRPF Lithuanian Championship
WRPF-Lithuania · 2023-04-22 · 90 kg classRaw3rd place
Lithuania
Squat 230 kgBench 125 kgDead 265 kgTotal 620 kgDots 401.30
Lithuanian Cup
WRPF-Lithuania · 2022-04-30 · 90 kg classRaw3rd place
Lithuania
Squat 235 kgBench 130 kgDead 270 kgTotal 635 kgDots 416.08
Portus Magnus
WRPF-Spain · 2021-12-05Raw6th place
Spain
Squat 232.5 kgBench 127.5 kgDead 272.5 kgTotal 632.5 kgDots 411.77
Mare Nostrum II
WRPF-Spain · 2021-07-30 · 82.5 kg classRaw1st place
Spain
Squat 230 kgBench 127.5 kgDead 260 kgTotal 617.5 kgDots 424.55
World Championships
WRPF · 2019-12-04 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat 227.5 kgBench 130 kgDead 255 kgTotal 612.5 kgDots 419.89
European Championships
IPL · 2019-04-19 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat 220 kgBench 125 kgDead 255 kgTotal 600 kgDots 408.13
XVI Campeonato de España de Peso Muerto
AEP · 2017-06-25 · 83 kg classRaw8th place
Spain
Squat —Bench —Dead 225 kgTotal —Dots 152.00
Open de Cataluña
AEP · 2017-02-18 · 83 kg classRaw13th place
Spain
Squat 185 kgBench 125 kgDead 225 kgTotal 535 kgDots 364.94
XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting Raw
AEP · 2016-04-02 · 93 kg classRaw14th place
Spain
Squat 160 kgBench 100 kgDead 202.5 kgTotal 462.5 kgDots 306.97
XIV Campeonato de España de Peso Muerto
AEP · 2015-12-12 · 93 kg classRaw8th place
Spain
Squat —Bench —Dead 200 kgTotal —Dots 133.38
Campeonato de España de XXXVII Powerlifting Equipado y VI Powerlifting RAW
AEP · 2015-03-28 · 83 kg classRaw1st place
Spain
Squat 135 kgBench 85 kgDead 175 kgTotal 395 kgDots 270.79