Asha Pochin

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UnclaimedAusPLCAPOGPC-AUSWPC

Female · Born 1981 · Australia · QLD

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Career highlights

Best total

322.5 kg

Wraps · 56 kg · 40-44 · 2023

Best squat

115 kg

Wraps · 56 kg · 40-44 · 2023

Best bench

60 kg

Raw · 56 kg · 40-44 · 2025

Best deadlift

150 kg

Wraps · 56 kg · 40-44 · 2023

Best DOTS

376.73

Wraps · 56 kg · 40-44 · 2023

Career summary

Asha Pochin's career best to date is 322.5 kg, set in 2023 at age 42. Their total grew 32.5 kg over 3.9 years between their first meet and that mark (~8.4 kg/year). Career variance was 69% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-22	Carnival Cup	Wraps	100	50	140	290	353.48
2019-12-01	Four Nations	Raw	—	50	142.5	—	234.95
2020-08-30	QLD States	Wraps	102.5	52.5	145	300	353.23
2020-10-17	Queensland State Powerlifting Championships	Wraps	102.5	52.5	147.5	302.5	354.44
2020-12-12	National Deadlift	Raw	—	—	150	—	174.91
2021-08-22	Australian Championships	Wraps	107.5	57.5	148	313	363.49
2021-12-11	National Deadlift	Raw	—	—	135	—	157.34
2022-05-07	Queensland State Championships	Wraps	110	57.5	150	317.5	370.44
2022-08-19	National Championships	Wraps	100	52.5	140	292.5	357.73
2023-03-04	Cyclone 3 Lift National Qualifier	Wraps	105	57.5	140	302.5	354.87
2023-08-11	National Championships	Wraps	115	57.5	150	322.5	376.73
2023-10-31	World Championships	Wraps	115	57.5	140	312.5	365.27
2025-03-02	QLD State Push Pull Battle Royal	Raw	—	57.5	135	—	224.73
2025-07-31	National Championships	Raw	—	60	127.5	—	221.45

Competition history · 14 meets

National Championships
CAPO · 2025-07-31 · 56 kg classRaw1st place
QLD, Australia
Squat —Bench 60 kgDead 127.5 kgTotal —Dots 221.45
QLD State Push Pull Battle Royal
CAPO · 2025-03-02 · 56 kg classRaw3rd place
QLD, Australia
Squat —Bench 57.5 kgDead 135 kgTotal —Dots 224.73
World Championships
WPC · 2023-10-31 · 56 kg classWraps1st place
United Kingdom
Squat 115 kgBench 57.5 kgDead 140 kgTotal 312.5 kgDots 365.27
National Championships
CAPO · 2023-08-11 · 56 kg classWraps2nd place
SA, Australia
Squat 115 kgBench 57.5 kgDead 150 kgTotal 322.5 kgDots 376.73
Cyclone 3 Lift National Qualifier
CAPO · 2023-03-04 · 56 kg classWraps1st place
NSW, Australia
Squat 105 kgBench 57.5 kgDead 140 kgTotal 302.5 kgDots 354.87
National Championships
CAPO · 2022-08-19 · 52 kg classWraps1st place
SA, Australia
Squat 100 kgBench 52.5 kgDead 140 kgTotal 292.5 kgDots 357.73
Queensland State Championships
CAPO · 2022-05-07 · 56 kg classWraps1st place
QLD, Australia
Squat 110 kgBench 57.5 kgDead 150 kgTotal 317.5 kgDots 370.44
National Deadlift
CAPO · 2021-12-11 · 56 kg classRaw13th place
Australia
Squat —Bench —Dead 135 kgTotal —Dots 157.34
Australian Championships
CAPO · 2021-08-22 · 56 kg classWraps1st place
Australia
Squat 107.5 kgBench 57.5 kgDead 148 kgTotal 313 kgDots 363.49
National Deadlift
CAPO · 2020-12-12 · 56 kg classRaw1st place
Australia
Squat —Bench —Dead 150 kgTotal —Dots 174.91
Queensland State Powerlifting Championships
CAPO · 2020-10-17 · 56 kg classWraps1st place
QLD, Australia
Squat 102.5 kgBench 52.5 kgDead 147.5 kgTotal 302.5 kgDots 354.44
QLD States
AusPL · 2020-08-30 · 56 kg classWraps1st place
QLD, Australia
Squat 102.5 kgBench 52.5 kgDead 145 kgTotal 300 kgDots 353.23
Four Nations
GPC-AUS · 2019-12-01 · 52 kg classRaw1st place
Australia
Squat —Bench 50 kgDead 142.5 kgTotal —Dots 234.95
Carnival Cup
GPC-AUS · 2019-09-22 · 52 kg classWraps1st place
QLD, Australia
Squat 100 kgBench 50 kgDead 140 kgTotal 290 kgDots 353.48

Asha Pochin

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks