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Alyson Smith's career best to date is 440 kg, set in 2018 at age 30. Their total grew 10 kg over 1.0 years between their first meet and that mark (~10.1 kg/year). 2.5-year gap in their competition record between 2019 and 2022. Career variance was 100% squat-driven.
Career-best meet: British Championships · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-23 | Scottish Championships | Wraps | — | 100 | 150 | — | — |
| 2017-11-11 | British Finals | Wraps | 170 | 105 | 155 | 430 | 364.23 |
| 2018-11-09 | British Championships | Wraps | 175 | 110 | 155 | 440 | 364.98 |
| 2019-04-20 | Scottish Championships | Wraps | 120 | 105 | 157.5 | 382.5 | 316.48 |
| 2019-10-20 | World Championships | Wraps | 150 | 112.5 | 150 | 412.5 | 344.66 |
| 2022-04-16 | Scottish Championships | Raw | — | 125 | — | — | 98.47 |
| 2022-11-27 | Bench Gathering | Raw | — | 117.5 | — | — | 97.47 |
| 2023-04-15 | Scottish Championships | Raw | — | 122.5 | — | — | 99.75 |
| 2023-06-05 | European Championships | Raw | — | 125 | — | — | 101.6 |
| 2023-06-17 | Spartan Raw | Raw | — | 127.5 | — | — | 103.85 |
| 2023-11-12 | Battle of the Bench | Raw | — | 135 | — | — | 104.87 |
| 2024-04-13 | Scottish Championships | Raw | — | 140 | — | — | 110.46 |
| 2024-05-15 | European Championships | Raw | — | 141 | — | — | 111.31 |
| 2024-09-15 | Battle of the Bench | Raw | — | 142 | — | — | 115.03 |
| 2025-10-11 | Night of Champions | Single-ply | — | 155 | — | — | 128.43 |
vs Wraps · 110 kg class · open · drug-test status unknown