Vince Duong

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UnclaimedPA

Male · Born 2000 · Australia

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Career highlights

Best total

605 kg

Raw · 90 kg · 20-23 · drug-tested · 2022

Best squat

230 kg

Raw · 90 kg · 20-23 · drug-tested · 2022

Best bench

125 kg

Raw · 90 kg · 20-23 · drug-tested · 2022

Best deadlift

252.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2022

Best DOTS

392.97

Raw · 90 kg · 20-23 · drug-tested · 2022

Career summary

Vince Duong's career best to date is 605 kg, set in 2022 at age 22. Their total grew 108 kg over 3.1 years between their first meet and that mark (~34.8 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 56% squat-driven.

Career-best meet: Australia Nationals & International Open · USAPL

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 90 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-26	Melbourne Open	Raw	177	110	210	497	333.73
2022-06-18	The Strength Fortress 5th Birthday Bash	Raw	210	125	245	580	375.66
2022-12-03	Australia Nationals & International Open	Raw	230	122.5	252.5	605	392.97

Competition history · 3 meets

Australia Nationals & International Open
USAPL · 2022-12-03 · 90 kg classRaw2nd place
VIC, Australia
Squat 230 kgBench 122.5 kgDead 252.5 kgTotal 605 kgDots 392.97
The Strength Fortress 5th Birthday Bash
USAPL · 2022-06-18 · 90 kg classRaw5th place
VIC, Australia
Squat 210 kgBench 125 kgDead 245 kgTotal 580 kgDots 375.66
Melbourne Open
PA · 2019-10-26 · 85 kg classRaw4th place
VIC, Australia
Squat 177 kgBench 110 kgDead 210 kgTotal 497 kgDots 333.73