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John Banaag's career best to date is 582.5 kg, set in 2025 at age 26. Their total grew 100 kg over 1.5 years between their first meet and that mark (~66.0 kg/year). Career variance was 71% squat-driven.
Career-best meet: Illinois State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Drug Tested American Patriot | Raw | 172.5 | 100 | 210 | 482.5 | 317.29 |
| 2023-11-12 | Drug Tested Hoosier State Championship | Raw | 180 | 107.5 | 225 | 512.5 | 335.41 |
| 2024-03-02 | Illinois State Championships and Primetime | Raw | 195 | 107.5 | 227.5 | 530 | 346.25 |
| 2024-09-15 | Indiana Fall Brawl | Raw | 215 | 120 | 227.5 | 562.5 | 354.3 |
| 2025-03-15 | Illinois State Championships | Raw | 220 | 120 | 242.5 | 582.5 | 363.58 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested