Mike Elmes

UnclaimedGPC-AUSPA

Male · Born 1988 · Australia

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Best total

580 kg

Wraps · 100 kg · 24-34 · 2015

Best squat

250 kg

Wraps · 100 kg · 24-34 · 2015

Best bench

132.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

235 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best DOTS

363.56

Wraps · 100 kg · 24-34 · 2015

Mike Elmes's career best to date is 580 kg, set in 2015 at age 27. Career variance was 99% squat-driven.

Career-best meet: Melbourne Cup · GPC-AUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-19	Nationals	Wraps	230	122.5	220	572.5	357.17
2015-08-15	Melbourne Cup	Wraps	250	125	205	580	363.56
2016-11-20	SFA Intervarsity Challenge	Raw	—	120	—	—	81.65
2017-04-28	Sydney Open	Raw	75	115	222.5	412.5	279.33
2017-08-04	Melbourne Open	Raw	200	132.5	235	567.5	361.92

Melbourne Open
PA · 2017-08-04 · 93 kg classRaw5th place
VIC, Australia
Squat 200 kgBench 132.5 kgDead 235 kgTotal 567.5 kgDots 361.92
Sydney Open
PA · 2017-04-28 · 83 kg classRaw8th place
NSW, Australia
Squat 75 kgBench 115 kgDead 222.5 kgTotal 412.5 kgDots 279.33
SFA Intervarsity Challenge
PA · 2016-11-20 · 83 kg classRaw1st place
VIC, Australia
Squat —Bench 120 kgDead —Total —Dots 81.65
Melbourne Cup
GPC-AUS · 2015-08-15 · 100 kg classWraps3rd place
VIC, Australia
Squat 250 kgBench 125 kgDead 205 kgTotal 580 kgDots 363.56
Nationals
GPC-AUS · 2015-05-19 · 100 kg classWraps21st place
QLD, Australia
Squat 230 kgBench 122.5 kgDead 220 kgTotal 572.5 kgDots 357.17