Tuan-Hien Tran

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UnclaimedCPU IPF

Male · Born 2003 · Canada · QC

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Career highlights

Best total

632.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2023

Best squat

205 kg

Raw · 66 kg · 20-23 · drug-tested · 2024

Best bench

127.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best deadlift

307.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2023

Best DOTS

497.71

Raw · 66 kg · 20-23 · drug-tested · 2023

Career summary

Tuan-Hien Tran's career best to date is 632.5 kg, set in 2023 at age 20. Their total grew 57.5 kg over 1.1 years between their first meet and that mark (~52.5 kg/year). Career variance was 76% deadlift-driven.

Career-best meet: World Junior and Sub-Junior Classic Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-23	STH Showdown 3.2	Raw	190	115	270	575	454.65
2022-08-26	Central Championships	Raw	190	115	265	570	451.26
2022-10-28	Championnat Provincials	Raw	185	115	280	580	459.93
2023-02-13	Nationals	Raw	200	115	280	595	468.84
2023-05-21	Championnat invitation	Raw	202	127.5	280	609.5	480
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	205	120	307.5	632.5	497.71
2024-03-10	Western Canadian Championships	Raw	200	122.5	290	612.5	480.18
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	205	127.5	292.5	625	491.92
2025-03-01	Nationals	Raw	200	127.5	295	622.5	492.83

Competition history · 9 meets

Nationals
CPU · 2025-03-01 · 66 kg classRaw2nd place
SK, Canada
Squat 200 kgBench 127.5 kgDead 295 kgTotal 622.5 kgDots 492.83
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 66 kg classRaw5th place
Malta
Squat 205 kgBench 127.5 kgDead 292.5 kgTotal 625 kgDots 491.92
Western Canadian Championships
CPU · 2024-03-10 · 66 kg classRaw2nd place
SK, Canada
Squat 200 kgBench 122.5 kgDead 290 kgTotal 612.5 kgDots 480.18
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 66 kg classRaw4th place
Romania
Squat 205 kgBench 120 kgDead 307.5 kgTotal 632.5 kgDots 497.71
Championnat invitation
CPU · 2023-05-21 · 66 kg classRaw1st place
QC, Canada
Squat 202 kgBench 127.5 kgDead 280 kgTotal 609.5 kgDots 480.00
Nationals
CPU · 2023-02-13 · 66 kg classRaw1st place
BC, Canada
Squat 200 kgBench 115 kgDead 280 kgTotal 595 kgDots 468.84
Championnat Provincials
CPU · 2022-10-28 · 66 kg classRaw1st place
QC, Canada
Squat 185 kgBench 115 kgDead 280 kgTotal 580 kgDots 459.93
Central Championships
CPU · 2022-08-26 · 66 kg classRaw1st place
ON, Canada
Squat 190 kgBench 115 kgDead 265 kgTotal 570 kgDots 451.26
STH Showdown 3.2
CPU · 2022-07-23 · 66 kg classRaw1st place
QC, Canada
Squat 190 kgBench 115 kgDead 270 kgTotal 575 kgDots 454.65

Tuan-Hien Tran

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks