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Karolina Nowok's career best to date is 285 kg, set in 2019 at age 22. Their total grew 25 kg over 1.1 years between their first meet and that mark (~22.2 kg/year). Career variance was 78% squat-driven.
Career-best meet: Polish University Championships · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-17 | Polish Classic Powerlifting Cup | Raw | 100 | 50 | 110 | 260 | 309.98 |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | Raw | 115.5 | 47.5 | 117.5 | 280.5 | 342.82 |
| 2019-05-03 | Polish University Championships | Raw | 115 | 50 | 120 | 285 | 336.81 |
| 2020-08-28 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 115 | 50 | 110 | 275 | 329.12 |
| 2022-05-12 | I Mistrzostwa 3x3 | Raw | 112.5 | — | 105 | — | — |
vs Raw · 57 kg class · junior · drug-tested