Nathalie Poensgen

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UnclaimedBVDKGermany-UA

Female · Born 1988

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Career highlights

Best total

312.5 kg

Raw · 24-34 · 2019

Best squat

120 kg

Raw · 84 kg · 24-34 · drug-tested · 2019

Best bench

60 kg

Raw · 24-34 · 2019

Best deadlift

140 kg

Raw · 84 kg · 24-34 · drug-tested · 2019

Best DOTS

300.31

Raw · 24-34 · 2019

Career summary

Nathalie Poensgen's career best to date is 312.5 kg, set in 2019 at age 31. Their total grew 32.5 kg over 0.6 years between their first meet and that mark (~58.2 kg/year). Career variance was 75% squat-driven.

Career-best meet: LM KDK Raw & Equipped · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · any class · open · Germany · drug-tested + not tested

Current cohort

vs Raw · any class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-09	Insanity Meet	Raw	100	50	130	280	270.73
2019-06-01	LM KDK Raw & Equipped	Raw	120	52.5	140	312.5	295.19
2019-10-04	Insanity	Raw	115	60	137.5	312.5	300.31

Competition history · 3 meets

Insanity
Germany-UA · 2019-10-04Raw22nd place
NRW, Germany
Squat 115 kgBench 60 kgDead 137.5 kgTotal 312.5 kgDots 300.31
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 84 kg classRaw4th place
NRW, Germany
Squat 120 kgBench 52.5 kgDead 140 kgTotal 312.5 kgDots 295.19
Insanity Meet
Germany-UA · 2018-11-09Raw27th place
NRW, Germany
Squat 100 kgBench 50 kgDead 130 kgTotal 280 kgDots 270.73