Herbert Bonk

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UnclaimedBVDKGRAWA

Male · Born 1945 · Germany · NRW

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Career highlights

Best total

—

Best squat

—

Best bench

145 kg

Raw · 95 kg · 60-64 · 2009

Best deadlift

190 kg

Single-ply · 90 kg · 65-69 · drug-tested · 2010

Best DOTS

339.92

Single-ply · 90 kg · 55-59 · drug-tested · 2003

Career summary

3.6-year gap in their competition record between 2013 and 2017.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-10-11	Landesmeisterschaft Bankdrücken NRW	Single-ply	—	145	—	—	97.95
2008-04-20	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	130	—	—	86.56
2008-10-18	LM Bankdrücken NRW	Single-ply	—	135	—	—	90.12
2009-05-09	Rhein-Ruhr Cup im Bankdrücken	Raw	—	145	—	—	96.98
2009-10-10	LM Bankdrücken NRW	Single-ply	—	135	—	—	90.06
2010-10-23	Sud-Westdeutsche Meisterschaft im Bankdrücken	Raw	—	132.5	—	—	88.68
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	190	—	127.5
2011-01-01	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	130	—	—	88.18
2011-10-15	LM Bankdrücken NRW	Single-ply	—	125	—	—	83.77
2013-10-12	LM Bankdrücken NRW	Single-ply	—	120	—	—	79.8
2017-05-20	Bezirksmeisterschaft Niederrhein Bankdrücken	Raw	—	110	—	—	69.12
2017-09-30	Landesmeisterschaft Bankdrücken	Raw	—	107.5	—	—	71.39
2018-01-27	Dortmund Cup Bankdruecken	Single-ply	—	112.5	—	—	74.16

Competition history · 20 meets

Dortmund Cup Bankdruecken
BVDK · 2018-01-27 · 93 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 112.5 kgDead —Total —Dots 74.16
Landesmeisterschaft Bankdrücken
BVDK · 2017-09-30 · 93 kg classRaw1st place
NRW, Germany
Squat —Bench 107.5 kgDead —Total —Dots 71.39
Bezirksmeisterschaft Niederrhein Bankdrücken
BVDK · 2017-05-20 · 105 kg classRaw1st place
NRW, Germany
Squat —Bench 110 kgDead —Total —Dots 69.12
LM Bankdrücken NRW
BVDK · 2013-10-12 · 93 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 79.80
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2013-05-25 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 74.41
LM Bankdrücken NRW
BVDK · 2011-10-15 · 93 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 83.77
LM Kreuzheben NRW
BVDK · 2011-10-01 · 93 kg classRaw2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 108.16
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2011-01-01 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 130 kgDead —Total —Dots 88.18
LM Kreuzheben NRW
BVDK · 2010-10-30 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 190 kgTotal —Dots 127.50
Sud-Westdeutsche Meisterschaft im Bankdrücken
GRAWA · 2010-10-23 · 95 kg classRaw3rd place
Germany
Squat —Bench 132.5 kgDead —Total —Dots 88.68
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2010-04-17 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 58.19
LM Bankdrücken NRW
BVDK · 2009-10-10 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 90.06
Rhein-Ruhr Cup im Bankdrücken
GRAWA · 2009-05-09 · 95 kg classRaw1st place
Germany
Squat —Bench 145 kgDead —Total —Dots 96.98
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2009-01-01 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 87.29
LM Bankdrücken NRW
BVDK · 2008-10-18 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 90.12
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2008-04-20 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 130 kgDead —Total —Dots 86.56
LM KDK NRW
BVDK · 2007-05-12 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 287.89
Landesmeisterschaft Bankdrücken NRW
BVDK · 2003-10-11 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 145 kgDead —Total —Dots 97.95
LM KDK NRW
BVDK · 2003-05-17 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 339.92
LM Bankdrücken NRW
BVDK · 2002-10-12 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 93.76