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Janina Fölsche's career best to date is 370 kg, set in 2024 at age 28. Their total grew 100 kg over 7.1 years between their first meet and that mark (~14.1 kg/year). 2.0-year gap in their competition record between 2021 and 2023. Career variance was 60% deadlift-driven.
Career-best meet: Bayernmeisterschaft KDK Classic Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-01 | Insanity Meet | Raw | 97.5 | 55 | 117.5 | 270 | 290.39 |
| 2017-10-12 | DM KDK Classic | Raw | 102.5 | 52.5 | 125 | 280 | 304.6 |
| 2018-05-05 | LM NRW KDK | Raw | 107.5 | 57.5 | 137.5 | 302.5 | 324.56 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 97.5 | 55 | 140 | 292.5 | 318.64 |
| 2018-11-09 | Insanity Meet | Raw | 110 | 55 | 142.5 | 307.5 | 328.17 |
| 2019-06-01 | LM KDK Raw & Equipped | Raw | 112.5 | 60 | 145 | 317.5 | 326.67 |
| 2019-10-04 | Insanity | Raw | 110 | 60 | 142.5 | 312.5 | 320.31 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 122.5 | 67.5 | 165 | 355 | 362.07 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 130 | 67.5 | 165 | 362.5 | 359.95 |
| 2024-10-05 | Bayernmeisterschaft KDK Classic Aktive | Raw | 135 | 67.5 | 167.5 | 370 | 361.65 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 132.5 | 65 | 170 | 367.5 | 361.42 |
| 2025-08-30 | Bayerische Meisterschaften KDK Classic Aktive | Raw | 130 | 65 | 167.5 | 362.5 | 371.41 |
vs Raw · 69 kg class · open · Germany · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested
vs Raw · 76 kg class · open · drug-tested