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Daniel Soares's career best to date is 600 kg, set in 2025 at age 20. Their total grew 72.5 kg over 2.4 years between their first meet and that mark (~30.5 kg/year). Career variance was 98% deadlift-driven.
Career-best meet: Campeonato Regional Centro · APPortugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Lisbon Strong Open | Raw | 190 | 115 | 222.5 | 527.5 | 349.89 |
| 2023-03-25 | Nacional | Raw | 195 | 125 | 217.5 | 537.5 | 350.13 |
| 2023-10-09 | World Championships | Wraps | 202.5 | 135 | 230 | 567.5 | 372.29 |
| 2024-03-23 | Nacional | Raw | 212.5 | 145 | 235 | 592.5 | 404.59 |
| 2024-07-21 | Open Lusitano | Raw | 205 | 135 | 237.5 | 577.5 | 391.46 |
| 2024-12-07 | Campeonato Nacional | Raw | 195 | 155 | 215 | 565 | 381.55 |
| 2025-05-04 | Campeonato Regional Centro | Raw | 210 | 155 | 235 | 600 | 408.7 |
| 2025-10-04 | Campeonato Nacional | Raw | 207.5 | 147.5 | 160 | 515 | 348.74 |
vs Raw · 83 kg class · junior · Portugal · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested + not tested