Carolina Ochoa

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UnclaimedUSAPL

Female · Born 2005 · United States of America · TX

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Career highlights

Best total

317.5 kg

Raw · 60 kg · 20-23 · drug-tested · 2024

Best squat

127.5 kg

Raw · 60 kg · 20-23 · drug-tested · 2026

Best bench

70 kg

Raw · 60 kg · 20-23 · drug-tested · 2024

Best deadlift

125 kg

Raw · 60 kg · 20-23 · drug-tested · 2024

Best DOTS

352.71

Raw · 60 kg · 20-23 · drug-tested · 2024

Career summary

Carolina Ochoa's career best to date is 317.5 kg, set in 2024 at age 19. Their total grew 2.5 kg over 0.3 years between their first meet and that mark (~7.7 kg/year). Career variance was 64% squat-driven.

Career-best meet: RGV Fall Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 60 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 60 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-07-13	South Texas Showdown	Raw	120	70	125	315	352.18
2024-11-09	RGV Fall Classic	Raw	125	67.5	125	317.5	352.71
2026-01-17	Texas State Championships	Raw	127.5	67.5	120	315	351.99

Competition history · 3 meets

Texas State Championships
USAPL · 2026-01-17 · 60 kg classRaw2nd place
TX, United States of America
Squat 127.5 kgBench 67.5 kgDead 120 kgTotal 315 kgDots 351.99
RGV Fall Classic
USAPL · 2024-11-09 · 60 kg classRaw1st place
TX, United States of America
Squat 125 kgBench 67.5 kgDead 125 kgTotal 317.5 kgDots 352.71
South Texas Showdown
USAPL · 2024-07-13 · 60 kg classRaw1st place
TX, United States of America
Squat 120 kgBench 70 kgDead 125 kgTotal 315 kgDots 352.18