Spyros Zamprakos

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UnclaimedHPF

Male · Greece

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Career highlights

Best total

442.5 kg

Raw · 66 kg · drug-tested · 2019

Best squat

140 kg

Raw · 66 kg · drug-tested · 2019

Best bench

105 kg

Raw · 66 kg · drug-tested · 2019

Best deadlift

200 kg

Raw · 66 kg · drug-tested · 2019

Best DOTS

350.28

Raw · 66 kg · drug-tested · 2019

Career summary

Spyros Zamprakos's career best to date is 442.5 kg, set in 2019, 1.3 years after their first recorded meet. Their total grew 7.5 kg over 1.3 years between their first meet and that mark (~5.7 kg/year). Career variance was 75% deadlift-driven.

Career-best meet: Panhellenic Powerlifting Cup · HPF

Where this lifter ranks

In Greece, all-time

vs Raw · 66 kg class · any age · Greece · drug-tested

Current cohort

vs Raw · 66 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-12	Greek Nationals	Raw	140	100	195	435	340.83
2019-05-05	Panhellenic Powerlifting Cup	Raw	140	102.5	200	442.5	350.28
2019-11-30	Greek Powerlifting Championship	Raw	130	105	180	415	328.89

Competition history · 3 meets

Greek Powerlifting Championship
HPF · 2019-11-30 · 66 kg classRaw3rd place
WG, Greece
Squat 130 kgBench 105 kgDead 180 kgTotal 415 kgDots 328.89
Panhellenic Powerlifting Cup
HPF · 2019-05-05 · 66 kg classRaw1st place
WG, Greece
Squat 140 kgBench 102.5 kgDead 200 kgTotal 442.5 kgDots 350.28
Greek Nationals
HPF · 2018-01-12 · 66 kg classRaw3rd place
CM, Greece
Squat 140 kgBench 100 kgDead 195 kgTotal 435 kgDots 340.83