Aleksey Ponosov

Male · Born 1984

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Best total

—

Best squat

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Best bench

210 kg

Multi-ply · 90 kg · 24-34 · 2008

Best deadlift

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Best DOTS

136.25

Multi-ply · 90 kg · 24-34 · 2008

In Russia, all-time

Not enough data to render this comparison.

vs Raw · 90 kg class · open · Russia · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-04-11	Sverdlovskaya Powerlifting and Bench Press Championships	Multi-ply	—	202.5	—	—	130.94
2008-10-02	Golden Tiger	Multi-ply	—	210	—	—	136.25
2009-02-26	Russian National Championships	Raw	—	185	—	—	119.79
2009-10-02	Golden Tiger	Raw	—	187.5	—	—	122.35
2010-09-29	Asian Championships	Raw	—	200	—	—	130.02
2011-04-05	Eastern European Championships	Raw	—	197.5	—	—	127.92

Eastern European Championships
WPC · 2011-04-05 · 90 kg classRaw2nd place
CHE, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 127.92
Asian Championships
WPC · 2010-09-29 · 90 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 130.02
Golden Tiger
WPC-RUS · 2009-10-02 · 90 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 122.35
Russian National Championships
WPC-RUS · 2009-02-26 · 90 kg classRaw4th place
CHE, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 119.79
Golden Tiger
WPC-RUS · 2008-10-02 · 90 kg classMulti-ply3rd place
SVE, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 136.25
Sverdlovskaya Powerlifting and Bench Press Championships
WPC-RUS · 2008-04-11 · 90 kg classMulti-ply1st place
Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 130.94