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颜如玉's career best to date is 385 kg, set in 2025 at age 27. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.6 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | Express Training Center | Raw | 125 | 65 | 160 | 350 | 402.85 |
| 2023-09-10 | 郑州公开赛DK战队联赛 | Raw | — | — | 170 | — | 196.47 |
| 2024-04-20 | Zhengzhou Super Cup | Raw | 140 | 72.5 | 162.5 | 375 | 419.26 |
| 2025-08-02 | ETC | Raw | 130 | 80 | 175 | 385 | 440.79 |
vs Raw · 58 kg class · open · People's Republic of China · drug-tested
vs Raw · 58 kg class · open · drug-tested