Sam Nayef

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UnclaimedGPC-AUSProRaw

Male · Born 1985 · Australia · VIC

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Career highlights

Best total

632.5 kg

Wraps · 90 kg · 24-34 · 2015

Best squat

260 kg

Wraps · 90 kg · 24-34 · 2015

Best bench

130 kg

Wraps · 90 kg · 24-34 · 2016

Best deadlift

242.5 kg

Wraps · 90 kg · 24-34 · 2015

Best DOTS

412.73

Wraps · 90 kg · 24-34 · 2015

Career summary

Sam Nayef's career best to date is 632.5 kg, set in 2015 at age 30. Their total grew 127.5 kg over 2.3 years between their first meet and that mark (~55.5 kg/year). Career variance was 74% squat-driven.

Career-best meet: Melbourne Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-28	Victoria Qualifier	Wraps	185	110	210	505	344.23
2013-06-14	Nationals	Wraps	200	110	220	530	360.26
2014-05-04	Victoria Nationals Qualifier	Wraps	200	110	210	520	353.22
2014-06-05	Nationals	Wraps	212.5	117.5	220	550	375.43
2014-11-08	Melbourne Cup	Wraps	230	120	230	580	393.7
2015-02-20	VIC States	Wraps	220	127.5	225	572.5	388.07
2015-05-19	Nationals	Wraps	240	130	240	610	396.67
2015-08-15	Melbourne Cup	Wraps	260	130	242.5	632.5	412.73
2016-04-03	VIC States	Wraps	250	130	237.5	617.5	399.72
2016-07-08	Nationals	Wraps	240	125	240	605	391.41

Competition history · 11 meets

Nationals
GPC-AUS · 2016-07-08 · 90 kg classWraps13th place
QLD, Australia
Squat 240 kgBench 125 kgDead 240 kgTotal 605 kgDots 391.41
VIC States
GPC-AUS · 2016-04-03 · 90 kg classWraps8th place
VIC, Australia
Squat 250 kgBench 130 kgDead 237.5 kgTotal 617.5 kgDots 399.72
Melbourne Cup
GPC-AUS · 2015-08-15 · 90 kg classWraps4th place
VIC, Australia
Squat 260 kgBench 130 kgDead 242.5 kgTotal 632.5 kgDots 412.73
Nationals
GPC-AUS · 2015-05-19 · 90 kg classWraps10th place
QLD, Australia
Squat 240 kgBench 130 kgDead 240 kgTotal 610 kgDots 396.67
VIC States
GPC-AUS · 2015-02-20 · 82.5 kg classWraps2nd place
VIC, Australia
Squat 220 kgBench 127.5 kgDead 225 kgTotal 572.5 kgDots 388.07
Melbourne Cup
GPC-AUS · 2014-11-08 · 82.5 kg classWraps4th place
VIC, Australia
Squat 230 kgBench 120 kgDead 230 kgTotal 580 kgDots 393.70
Nationals
GPC-AUS · 2014-06-05 · 82.5 kg classWraps8th place
QLD, Australia
Squat 212.5 kgBench 117.5 kgDead 220 kgTotal 550 kgDots 375.43
Victoria Nationals Qualifier
GPC-AUS · 2014-05-04 · 82.5 kg classWraps4th place
VIC, Australia
Squat 200 kgBench 110 kgDead 210 kgTotal 520 kgDots 353.22
Nationals
GPC-AUS · 2013-06-14 · 82.5 kg classWraps11th place
VIC, Australia
Squat 200 kgBench 110 kgDead 220 kgTotal 530 kgDots 360.26
Victoria Qualifier
GPC-AUS · 2013-04-28 · 82.5 kg classWraps3rd place
VIC, Australia
Squat 185 kgBench 110 kgDead 210 kgTotal 505 kgDots 344.23
Four
ProRaw · 2012-11-09 · 80 kg classWraps5th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 351.14

Sam Nayef

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks