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Jillian Sproul's career best to date is 409 kg, set in 2026 at age 53. Their total grew 99 kg over 4.8 years between their first meet and that mark (~20.7 kg/year). 2.8-year gap in their competition record between 2018 and 2021. Career variance was 62% bench-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | PEIPLA Provincials | Raw | 117.5 | 62.5 | 130 | 310 | 308.87 |
| 2022-06-04 | PEIPLA Provincials | Raw | 110 | 65 | 127.5 | 302.5 | 295.89 |
| 2022-06-25 | New Brunswick Powerlifting Provincials | Raw | 112.5 | 65 | 125 | 302.5 | 296.2 |
| 2022-09-09 | Eastern Canadian Powerlifting and Bench Press Championships | Raw | 120 | 65 | 132.5 | 317.5 | 309.57 |
| 2023-02-13 | Nationals | Raw | 122.5 | 67.5 | 125 | 315 | 302.03 |
| 2023-07-08 | PEIPLA Provincials | Single-ply | — | 80 | — | — | 76.48 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 130 | 70.5 | 137.5 | 338 | 324.39 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Raw | 132.5 | 72.5 | 140 | 345 | 329.64 |
| 2024-05-05 | All-In Double Down | Single-ply | — | 107.5 | — | — | 103.38 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 105 | — | — | 101.04 |
| 2024-06-29 | PEI Provincial Powerlifting and Bench Press Championships | Single-ply | 136 | 100 | 142.5 | 378.5 | 368.83 |
| 2024-09-14 | Nationals | Raw | 137.5 | 72.5 | 145 | 355 | 347.89 |
| 2024-10-04 | Commonwealth Championships | Raw | 125 | 70 | 147.5 | 342.5 | 331.05 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 125 | 70 | 147.5 | 342.5 | 331.05 |
| 2025-02-08 | Charlottetown Showdown | Single-ply | — | 115 | — | — | 108.88 |
| 2025-04-27 | All-In: 3 of a Kind | Single-ply | — | 117.5 | — | — | 112.88 |
| 2025-07-19 | PEI Provincial Powerlifting and Bench Press Championships | Single-ply | 146 | 107.5 | 152.5 | 406 | 397.01 |
| 2025-09-07 | Easterns | Single-ply | — | 112.5 | — | — | 110.01 |
| 2025-10-23 | Bench Press Championships | Single-ply | — | 113 | — | — | 109.91 |
| 2026-03-14 | Nationals | Single-ply | 147.5 | 114 | 147.5 | 409 | 398.53 |
vs Single-ply · 76 kg class · masters-2 · Canada · drug-tested
vs Single-ply · 76 kg class · masters-2 · drug-tested