Tom Kuurstra

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UnclaimedKNKF-SP

Male · Born 2001 · Netherlands

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Career highlights

Best total

390 kg

Raw · 59 kg · 20-23 · drug-tested · 2023

Best squat

130 kg

Raw · 59 kg · 20-23 · drug-tested · 2023

Best bench

90 kg

Raw · 59 kg · 20-23 · drug-tested · 2023

Best deadlift

172.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2024

Best DOTS

334.69

Raw · 59 kg · 20-23 · drug-tested · 2023

Career summary

Tom Kuurstra's career best to date is 390 kg, set in 2023 at age 22. Their total grew 100 kg over 3.1 years between their first meet and that mark (~32.2 kg/year). Career variance was 63% deadlift-driven.

Career-best meet: NSK Powerliften · KNKF-SP

Where this lifter ranks

Career peak cohort

vs Raw · 59 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-10	Dutch Student Championships	Raw	107.5	70	112.5	290	260.8
2021-12-18	PWG Cup Powerliften Classic	Raw	105	77.5	137.5	320	278.18
2022-12-03	Odin Cup	Raw	115	80	150	345	298.16
2023-02-25	Open NK Powerliften	Raw	80	85	155	320	275.6
2023-10-07	Odin Cup	Raw	127.5	87.5	155	370	317.84
2023-11-18	NSK Powerliften	Raw	130	90	170	390	334.69
2024-03-30	SBD Paascup	Raw	125	—	172.5	—	—

Competition history · 7 meets

SBD Paascup
KNKF-SP · 2024-03-30 · 66 kg classRawDQ
Netherlands
Squat 125 kgBench —Dead 172.5 kgTotal —
NSK Powerliften
KNKF-SP · 2023-11-18 · 59 kg classRaw2nd place
Netherlands
Squat 130 kgBench 90 kgDead 170 kgTotal 390 kgDots 334.69
Odin Cup
KNKF-SP · 2023-10-07 · 59 kg classRaw2nd place
Netherlands
Squat 127.5 kgBench 87.5 kgDead 155 kgTotal 370 kgDots 317.84
Open NK Powerliften
KNKF-SP · 2023-02-25 · 59 kg classRaw5th place
Netherlands
Squat 80 kgBench 85 kgDead 155 kgTotal 320 kgDots 275.60
Odin Cup
KNKF-SP · 2022-12-03 · 59 kg classRaw3rd place
Netherlands
Squat 115 kgBench 80 kgDead 150 kgTotal 345 kgDots 298.16
PWG Cup Powerliften Classic
KNKF-SP · 2021-12-18 · 59 kg classRaw2nd place
Netherlands
Squat 105 kgBench 77.5 kgDead 137.5 kgTotal 320 kgDots 278.18
Dutch Student Championships
KNKF-SP · 2020-10-10 · 59 kg classRaw2nd place
NB, Netherlands
Squat 107.5 kgBench 70 kgDead 112.5 kgTotal 290 kgDots 260.80