Philip Van Der Hoek

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UnclaimedCAPOGPC-AUS

Male · Born 1988 · Australia · SA

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Career highlights

Best total

670 kg

Wraps · 100 kg · 35-39 · 2025

Best squat

265 kg

Wraps · 100 kg · 35-39 · 2025

Best bench

165 kg

Wraps · 110 kg · 35-39 · 2026

Best deadlift

272.5 kg

Wraps · 110 kg · 35-39 · 2026

Best DOTS

413.48

Wraps · 100 kg · 35-39 · 2025

Career summary

Philip Van Der Hoek's career best to date is 670 kg, set in 2025 at age 37. Their total grew 152.5 kg over 5.2 years between their first meet and that mark (~29.6 kg/year). Career variance was 82% squat-driven.

Career-best meet: Last Chance Qualifier · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-03-01	SA Summer Cup	Wraps	170	132.5	215	517.5	333.5
2020-08-30	SA State Championships	Wraps	190	130	215	535	347.3
2020-12-12	National Deadlift	Raw	—	—	237.5	—	149.59
2021-04-17	SA State Titles	Wraps	232.5	140	250	622.5	387.98
2021-10-17	Adelaide Cup	Wraps	240	135	240	615	380.78
2021-12-11	National Deadlift	Raw	—	—	230	—	141.54
2022-05-29	SA Last Chance Qualifier	Wraps	235	132.5	232.5	600	370.85
2022-08-19	National Championships	Wraps	247.5	140	240	627.5	386.82
2023-05-21	SA Last Chance Qualifier	Wraps	250	150	250	650	400.78
2023-08-11	National Championships	Wraps	252.5	152.5	237.5	642.5	395.64
2024-02-18	SA State Championship	Wraps	258	150	230	638	393.04
2024-08-01	National Championships	Wraps	260	152.5	245	657.5	405.25
2024-12-07	National Deadlift Only Championships	Raw	—	—	240	—	146.75
2025-04-27	Last Chance Qualifier	Wraps	265	150	255	670	413.48
2025-07-31	National Championships	Wraps	245	162.5	255	662.5	408.76
2025-12-06	National Deadlift Championship	Raw	—	—	260	—	158.88
2026-05-03	SA Last Chance Qualifier	Wraps	215	165	272.5	652.5	386.59

Competition history · 18 meets

SA Last Chance Qualifier
CAPO · 2026-05-03 · 110 kg classWraps2nd place
SA, Australia
Squat 215 kgBench 165 kgDead 272.5 kgTotal 652.5 kgDots 386.59
National Deadlift Championship
CAPO · 2025-12-06 · 110 kg classRaw30th place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 158.88
National Championships
CAPO · 2025-07-31 · 100 kg classWraps15th place
QLD, Australia
Squat 245 kgBench 162.5 kgDead 255 kgTotal 662.5 kgDots 408.76
Last Chance Qualifier
CAPO · 2025-04-27 · 100 kg classWraps1st place
SA, Australia
Squat 265 kgBench 150 kgDead 255 kgTotal 670 kgDots 413.48
National Deadlift Only Championships
CAPO · 2024-12-07 · 110 kg classRaw28th place
Australia
Squat —Bench —Dead 240 kgTotal —Dots 146.75
National Championships
CAPO · 2024-08-01 · 100 kg classWraps6th place
QLD, Australia
Squat 260 kgBench 152.5 kgDead 245 kgTotal 657.5 kgDots 405.25
SA State Championship
CAPO · 2024-02-18 · 100 kg classWraps2nd place
SA, Australia
Squat 258 kgBench 150 kgDead 230 kgTotal 638 kgDots 393.04
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classRawDQ
Australia
Squat —Bench —Dead —Total —
National Championships
CAPO · 2023-08-11 · 100 kg classWraps9th place
SA, Australia
Squat 252.5 kgBench 152.5 kgDead 237.5 kgTotal 642.5 kgDots 395.64
SA Last Chance Qualifier
CAPO · 2023-05-21 · 100 kg classWraps14th place
SA, Australia
Squat 250 kgBench 150 kgDead 250 kgTotal 650 kgDots 400.78
National Championships
CAPO · 2022-08-19 · 100 kg classWraps8th place
SA, Australia
Squat 247.5 kgBench 140 kgDead 240 kgTotal 627.5 kgDots 386.82
SA Last Chance Qualifier
CAPO · 2022-05-29 · 100 kg classWraps4th place
SA, Australia
Squat 235 kgBench 132.5 kgDead 232.5 kgTotal 600 kgDots 370.85
National Deadlift
CAPO · 2021-12-11 · 110 kg classRaw45th place
Australia
Squat —Bench —Dead 230 kgTotal —Dots 141.54
Adelaide Cup
GPC-AUS · 2021-10-17 · 100 kg classWraps1st place
SA, Australia
Squat 240 kgBench 135 kgDead 240 kgTotal 615 kgDots 380.78
SA State Titles
GPC-AUS · 2021-04-17 · 100 kg classWraps2nd place
SA, Australia
Squat 232.5 kgBench 140 kgDead 250 kgTotal 622.5 kgDots 387.98
National Deadlift
CAPO · 2020-12-12 · 100 kg classRaw8th place
Australia
Squat —Bench —Dead 237.5 kgTotal —Dots 149.59
SA State Championships
CAPO · 2020-08-30 · 90 kg classWraps1st place
SA, Australia
Squat 190 kgBench 130 kgDead 215 kgTotal 535 kgDots 347.30
SA Summer Cup
CAPO · 2020-03-01 · 100 kg classWraps2nd place
SA, Australia
Squat 170 kgBench 132.5 kgDead 215 kgTotal 517.5 kgDots 333.50

Philip Van Der Hoek

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks