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Helen Southwell's career best to date is 305 kg, set in 2025 at age 32. Their total grew 5 kg over 0.3 years between their first meet and that mark (~17.2 kg/year). Career variance was 84% deadlift-driven.
Career-best meet: Welwyn Garden City Qualifier · WRPF-UK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Nottingham Strong Qualifier XI | Wraps | 125 | 52.5 | 122.5 | 300 | 300.99 |
| 2025-08-03 | Welwyn Garden City Qualifier | Raw | 127.5 | 57.5 | 120 | 305 | 304.12 |
| 2026-04-05 | Nottingham Strong Qualifier | Wraps | 120 | 55 | 107.5 | 282.5 | 284.1 |
vs Wraps · 75 kg class · open · UK · drug-tested
vs Wraps · 75 kg class · open · drug-tested
vs Raw · 75 kg class · open · drug-tested