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John Henderson's career best to date is 577.5 kg, set in 2024 at age 24. Their total grew 47.5 kg over 2.4 years between their first meet and that mark (~19.8 kg/year). 16.9-year gap in their competition record between 2005 and 2021.
Career-best meet: Pennsylvania State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-01-29 | Cold Iron Deadlift Shootout | Single-ply | — | — | 219.99 | — | 131.66 |
| 2021-12-11 | Sleighin Weights | Single-ply | 207.5 | 102.5 | 220 | 530 | 359.64 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 212.5 | 132.5 | 232.5 | 577.5 | 356.47 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested