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Tiffany Ngo's career best to date is 395 kg, set in 2024 at age 35. Their total grew 60 kg over 2.6 years between their first meet and that mark (~23.2 kg/year). 5.0-year gap in their competition record between 2016 and 2021. Career variance was 66% squat-driven.
Career-best meet: TBS Rodeo Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Strongest in SoCal | Raw | 122.5 | 70 | 142.5 | 335 | 351.03 |
| 2022-04-09 | SoCal Showdown | Raw | 132.5 | 72.5 | 155 | 360 | 374.73 |
| 2022-11-20 | Thanksgiving Throwdown | Raw | 137.5 | 72.5 | 155 | 365 | 378.45 |
| 2023-08-12 | West Coast Regional Championships | Raw | 152.5 | 80 | 160 | 392.5 | 410.37 |
| 2024-03-09 | TBS Rodeo Open | Raw | 150 | 82.5 | 162.5 | 395 | 407.8 |
| 2024-09-05 | Raw Nationals | Raw | 145 | 82.5 | 155 | 382.5 | 398.5 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested