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Frederik Kramer's career best to date is 520 kg, set in 2026 at age 21. Their total grew 102.5 kg over 3.8 years between their first meet and that mark (~27.1 kg/year).
Career-best meet: Bezirksmeisterschaft KDK Nord-/Mittelhessen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | LM Hessen KDK Classic | Raw | — | 77.5 | 170 | — | — |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 120 | 97.5 | 200 | 417.5 | 248.57 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 120 | 95 | 180 | 395 | 233.99 |
| 2023-03-11 | Bezirksmeisterschaft Hessen Nord-Mitte | Raw | 117.5 | 100 | 200 | 417.5 | 252.28 |
| 2023-06-03 | Offene Hessenmeisterschaft im Kreuzheben | Single-ply | — | — | 205 | — | 125.12 |
| 2024-03-09 | BM Nord-Mittelhessen | Raw | 145 | 115 | 202.5 | 462.5 | 277.36 |
| 2024-06-15 | Hessische Landesmeisterschaft Bankdrücken | Raw | — | 120 | — | — | 71.62 |
| 2024-06-16 | Hessenmeisterschaft Kreuzheben | Single-ply | — | — | 210 | — | 125.07 |
| 2024-07-13 | Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/Masters | Raw | 155 | 122.5 | 210 | 487.5 | 291.65 |
| 2025-03-01 | Bezirksmeisterschaft KDK Hessen Nord-Mitte | Raw | 140 | 112.5 | 212.5 | 465 | 299.18 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 157.5 | 120 | 225 | 502.5 | 321.4 |
| 2026-02-28 | Bezirksmeisterschaft KDK Nord-/Mittelhessen | Raw | 165 | 125 | 230 | 520 | 333.12 |
vs Raw · 93 kg class · junior · Germany · drug-tested
vs Raw · 93 kg class · junior · drug-tested