Denise Marais

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UnclaimedIPAMM

Female · Born 1964 · United States of America

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Career highlights

Best total

501.2 kg

Unlimited · 67.5 kg · 55-59 · 2022

Best squat

201.8 kg

Unlimited · 67.5 kg · 55-59 · 2023

Best bench

154.2 kg

Unlimited · 67.5 kg · 55-59 · 2022

Best deadlift

158.8 kg

Single-ply · 67.5 kg · 60-64 · 2026

Best DOTS

536.49

Unlimited · 67.5 kg · 55-59 · 2022

Career summary

Denise Marais's career best to date is 501.2 kg, set in 2022 at age 58. Their total grew 68.0 kg over 1.1 years between their first meet and that mark (~59.2 kg/year). Career variance was 99% bench-driven.

Career-best meet: Strength of Heroes · IPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-07-17	814 Summer Smackdown Invitational	Unlimited	183.7	113.4	136.08	433.18000000000006	454.04
2022-03-04	Arnolds	Unlimited	181.44	136.08	154.22	471.74	496.46
2022-05-14	World Championships & Baddest Bencher	Unlimited	192.5	130	155	477.5	501.25
2022-07-16	814 Strength Spectacular	Unlimited	195.04	131.54	158.76	485.34	512.92
2022-09-10	Strength of Heroes	Unlimited	197.31	154.22	149.69	501.21999999999997	536.49
2023-03-03	Worlds	Unlimited	201.85	138.35	158.76	498.96	521.71
2023-05-20	Steel Valley Meltdown	Unlimited	181.44	147.42	151.95	480.81	499.92
2023-09-16	World Championships	Unlimited	—	151.95	151.95	—	325.57
2024-01-27	Winter War Zone	Unlimited	181.44	131.54	152.41	465.39	487.8
2024-03-30	Nationals	Unlimited	174.63	147.42	154.22	476.27	495.2
2024-06-22	War On The Shore	Raw	—	79.38	147.42	—	236.96
2024-08-17	World Championships	Multi-ply	197.31	106.59	140.61	444.51	465.92
2025-04-05	Nationals	Unlimited	174.63	—	—	—	—
2025-06-07	Sonny Comly 3rd Annual Memorial Meet	Unlimited	179	137	155	471	495.77
2025-08-23	World Championships	Unlimited	174.63	151.95	147.42	474	497.62
2025-10-04	Fall Brawl	Unlimited	—	140.61	147.42	—	305.67
2025-11-22	Christmas Grit: Nightmare Before Christmas	Single-ply	183.7	88.45	154.22	426.37	446.55
2026-01-24	Winter Warzone 3	Single-ply	174.63	88.45	154.22	417.29999999999995	433.88
2026-04-18	Metal Militia Nationals	Single-ply	170.1	79.38	158.76	408.24	424.79

Competition history · 34 meets

Metal Militia Nationals
MM · 2026-04-18 · 67.5 kg classSingle-ply1st place
OH, United States of America
Squat 170.1 kgBench 79.4 kgDead 158.8 kgTotal 408.2 kgDots 424.79
Winter Warzone 3
MM · 2026-01-24 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat 174.6 kgBench 88.5 kgDead 154.2 kgTotal 417.3 kgDots 433.88
Christmas Grit: Nightmare Before Christmas
MM · 2025-11-22 · 67.5 kg classSingle-ply1st place
OH, United States of America
Squat 183.7 kgBench 88.5 kgDead 154.2 kgTotal 426.4 kgDots 446.55
Fall Brawl
MM · 2025-10-04 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat —Bench 140.6 kgDead 147.4 kgTotal —Dots 305.67
World Championships
MM · 2025-08-23 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat 174.6 kgBench 151.9 kgDead 147.4 kgTotal 474 kgDots 497.62
Sonny Comly 3rd Annual Memorial Meet
USPC · 2025-06-07 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat 179 kgBench 137 kgDead 155 kgTotal 471 kgDots 495.77
Nationals
MM · 2025-04-05 · 67.5 kg classUnlimitedDQ
OH, United States of America
Squat 174.6 kgBench —Dead —Total —
World Championships
MM · 2024-08-17 · 67.5 kg classMulti-ply1st place
NY, United States of America
Squat 197.3 kgBench 106.6 kgDead 140.6 kgTotal 444.5 kgDots 465.92
War On The Shore
MM · 2024-06-22 · 67.5 kg classRaw1st place
OH, United States of America
Squat —Bench 79.4 kgDead 147.4 kgTotal —Dots 236.96
2nd Annual Sonny Comly Memorial Meet
IPA · 2024-06-08 · 67.5 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 440.89
Nationals
MM · 2024-03-30 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat 174.6 kgBench 147.4 kgDead 154.2 kgTotal 476.3 kgDots 495.20
Winter War Zone
MM · 2024-01-27 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat 181.4 kgBench 131.5 kgDead 152.4 kgTotal 465.4 kgDots 487.80
PA States
IPA · 2023-11-18 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 508.14
War for the Sword
XPS · 2023-11-04 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 158.86
World Championships
MM · 2023-09-16 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat —Bench 151.9 kgDead 151.9 kgTotal —Dots 325.57
Old School PushPull
MM · 2023-08-05 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 328.05
1st Annual Sonny Comly Memorial Meet
IPA · 2023-06-10 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 471.16
Steel Valley Meltdown
MM · 2023-05-20 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat 181.4 kgBench 147.4 kgDead 151.9 kgTotal 480.8 kgDots 499.92
Worlds
XPC · 2023-03-03 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat 201.8 kgBench 138.3 kgDead 158.8 kgTotal 499.0 kgDots 521.71
Nationals PA State Championships
IPA · 2022-11-19 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 528.18
Fall Brawl
MM · 2022-10-08 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 321.80
Strength of Heroes
IPA · 2022-09-10 · 67.5 kg classUnlimited1st place
NY, United States of America
Squat 197.3 kgBench 154.2 kgDead 149.7 kgTotal 501.2 kgDots 536.49
814 Strength Spectacular
IPA · 2022-07-16 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat 195.0 kgBench 131.5 kgDead 158.8 kgTotal 485.3 kgDots 512.92
World Championships & Baddest Bencher
IPA · 2022-05-14 · 67.5 kg classUnlimited1st place
TX, United States of America
Squat 192.5 kgBench 130 kgDead 155 kgTotal 477.5 kgDots 501.25
Show Time
SPF · 2022-04-09 · 67.5 kg classUnlimited2nd place
United States of America
Squat —Bench —Dead —Total —Dots 296.20
Arnolds
XPC · 2022-03-04 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat 181.4 kgBench 136.1 kgDead 154.2 kgTotal 471.7 kgDots 496.46
Showtime Classic
SPF · 2021-12-04 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 482.93
Real Steel Vengeance
MM · 2021-10-09 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 285.33
814 Summer Smackdown Invitational
MM · 2021-07-17 · 67.5 kg classUnlimited2nd place
PA, United States of America
Squat 183.7 kgBench 113.4 kgDead 136.1 kgTotal 433.2 kgDots 454.04
Strength Spectacular
IPA · 2021-06-26 · 67.5 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 481.26
The Steel Valley Meltdown
MM · 2021-05-22 · 67.5 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 472.36
World Championships
MM · 2020-12-12 · 67.5 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 394.61
Hostile Territory III
MM · 2020-10-24 · 67.5 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 376.98
National Championships
MM · 2020-08-08 · 67.5 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 332.80

Denise Marais

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks