Stephanie Linder

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UnclaimedAMP IPFNAPF

Female · Born 1972 · United States of America

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Career highlights

Best total

442.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best squat

165 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best bench

96.5 kg

Raw · 84 kg · 50-54 · drug-tested · 2025

Best deadlift

192.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best DOTS

412.39

Raw · 75 kg · 50-54 · drug-tested · 2022

Career summary

Stephanie Linder's career best to date is 442.5 kg, set in 2019 at age 47. Their total grew 115 kg over 3.1 years between their first meet and that mark (~36.7 kg/year).

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-27	M'powered Raw Ruckus	Raw	110	70	147.5	327.5	309.55
2017-02-25	Idaho State Championships	Raw	157.5	75	157.5	390	374.17
2017-06-03	BFE Classic	Raw	130	75	162.5	367.5	351.88
2017-08-05	Northwest Regional Championship	Raw	137.5	77.5	155	370	353.8
2017-11-11	Winter Wars	Raw	137.5	75	167.5	380	362.18
2019-02-16	Idaho State Championships	Raw	150	75	182.5	407.5	384.45
2019-06-08	The Mecca Gym's Iron Inferno	Raw	157.5	80	182.5	420	393.32
2019-10-16	Raw Nationals	Raw	165	85	192.5	442.5	410.22
2019-11-14	North American Championships	Raw	150	87.5	182.5	420	392.84
2020-02-08	Idaho State Championships	Raw	162.5	90	185	437.5	407.5
2020-12-05	Mecca's Holiday Hoist	Raw	150	77.5	182.5	410	386.56
2021-12-11	Holiday Hoist	Raw	130	80	175	385	372.9
2022-03-26	Idaho State Championships	Raw	137.5	80	175	392.5	383.37
2022-06-08	Mega Nationals	Raw	152.5	85	182.5	420	412.39
2023-03-18	Iron Office Open	Raw	142.5	82.5	175	400	386.89
2023-06-02	Classic Junior and Masters Nationals	Raw	145	87.5	170	402.5	383.38
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	145	90	182.5	417.5	396.13
2024-05-17	Classic Age Division National Championships	Raw	147.5	90	190	427.5	397.95
2025-05-28	Classic and Equipped Age Division Nationals	Raw	152.5	95	180	427.5	398.44
2025-07-27	Pan-American Powerlifting Championships	Raw	137.5	96.5	167.5	401.5	374.08

Competition history · 23 meets

Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 84 kg classRaw1st place
Cayman Islands
Squat 137.5 kgBench 96.5 kgDead 167.5 kgTotal 401.5 kgDots 374.08
Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 84 kg classRaw3rd place
NV, United States of America
Squat 152.5 kgBench 95 kgDead 180 kgTotal 427.5 kgDots 398.44
Classic Age Division National Championships
AMP · 2024-05-17 · 84 kg classRaw3rd place
TX, United States of America
Squat 147.5 kgBench 90 kgDead 190 kgTotal 427.5 kgDots 397.95
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 84 kg classRaw1st place
Mongolia
Squat 145 kgBench 90 kgDead 182.5 kgTotal 417.5 kgDots 396.13
Classic Junior and Masters Nationals
AMP · 2023-06-02 · 84 kg classRaw2nd place
United States of America
Squat 145 kgBench 87.5 kgDead 170 kgTotal 402.5 kgDots 383.38
Iron Office Open
AMP · 2023-03-18 · 76 kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 82.5 kgDead 175 kgTotal 400 kgDots 386.89
Mega Nationals
USAPL · 2022-06-08 · 75 kg classRaw2nd place
NV, United States of America
Squat 152.5 kgBench 85 kgDead 182.5 kgTotal 420 kgDots 412.39
Idaho State Championships
USAPL · 2022-03-26 · 75 kg classRaw1st place
ID, United States of America
Squat 137.5 kgBench 80 kgDead 175 kgTotal 392.5 kgDots 383.37
Holiday Hoist
USAPL · 2021-12-11 · 76 kg classRaw1st place
ID, United States of America
Squat 130 kgBench 80 kgDead 175 kgTotal 385 kgDots 372.90
Mecca's Holiday Hoist
USAPL · 2020-12-05 · 84 kg classRaw1st place
ID, United States of America
Squat 150 kgBench 77.5 kgDead 182.5 kgTotal 410 kgDots 386.56
Idaho State Championships
USAPL · 2020-02-08 · 84 kg classRaw1st place
ID, United States of America
Squat 162.5 kgBench 90 kgDead 185 kgTotal 437.5 kgDots 407.50
North American Championships
USPA · 2019-11-14 · 82.5 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 87.5 kgDead 182.5 kgTotal 420 kgDots 392.84
Raw Nationals
USAPL · 2019-10-16 · 84 kg classRaw2nd place
IL, United States of America
Squat 165 kgBench 85 kgDead 192.5 kgTotal 442.5 kgDots 410.22
The Mecca Gym's Iron Inferno
USAPL · 2019-06-08 · 84 kg classRaw1st place
ID, United States of America
Squat 157.5 kgBench 80 kgDead 182.5 kgTotal 420 kgDots 393.32
Kabuki Strength Pacific Northwest Classic
USPA · 2019-05-18 · 82.5 kg classRaw1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 396.38
Idaho State Championships
USAPL · 2019-02-16 · 84 kg classRaw1st place
ID, United States of America
Squat 150 kgBench 75 kgDead 182.5 kgTotal 407.5 kgDots 384.45
Winter Wars
USAPL · 2017-11-11 · 84 kg classRaw2nd place
ID, United States of America
Squat 137.5 kgBench 75 kgDead 167.5 kgTotal 380 kgDots 362.18
Dawn of the Dead Halloween Classic
USPA · 2017-10-28 · 82.5 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 76.55
Northwest Regional Championship
USAPL · 2017-08-05 · 84 kg classRaw1st place
ID, United States of America
Squat 137.5 kgBench 77.5 kgDead 155 kgTotal 370 kgDots 353.80
BFE Classic
USAPL · 2017-06-03 · 84 kg classRaw7th place
ID, United States of America
Squat 130 kgBench 75 kgDead 162.5 kgTotal 367.5 kgDots 351.88
Idaho State Championships
USAPL · 2017-02-25 · 84 kg classRaw1st place
ID, United States of America
Squat 157.5 kgBench 75 kgDead 157.5 kgTotal 390 kgDots 374.17
M'powered Raw Ruckus
USAPL · 2016-08-27 · 84 kg classRaw2nd place
ID, United States of America
Squat 110 kgBench 70 kgDead 147.5 kgTotal 327.5 kgDots 309.55
Idaho RAW Classic
USAPL · 2016-05-28 · 84 kg classRaw1st place
ID, United States of America
Squat —Bench —Dead —Total —Dots 302.48

Stephanie Linder

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks