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Kelly Shpak's career best to date is 435 kg, set in 2025 at age 23. Their total grew 25 kg over 1.2 years between their first meet and that mark (~20.1 kg/year). Career variance was 95% deadlift-driven.
Career-best meet: Connecticut State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | Team GPT Invitational | Raw | 152.5 | 72.5 | 185 | 410 | 459.78 |
| 2024-03-16 | Connecticut State Championships | Raw | 160 | 75 | 195 | 430 | 479.46 |
| 2024-09-28 | Summer Showdown | Raw | 150 | 77.5 | 140 | 367.5 | 407.82 |
| 2024-10-19 | USA Powerlifting Carnage at the Colosseum | Raw | 157.5 | 77.5 | 170 | 405 | 451.1 |
| 2025-03-15 | Connecticut State Championships | Raw | 165 | 77.5 | 192.5 | 435 | 484.78 |
| 2025-06-26 | Raw Nationals | Raw | 160 | 80 | 185 | 425 | 474.39 |
| 2025-09-06 | Northeast Regionals | Raw | 162.5 | 82.5 | 187.5 | 432.5 | 485.38 |
vs Raw · 60 kg class · junior · USA · drug-tested
vs Raw · 60 kg class · junior · drug-tested