Valentina Kharina

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Female · Born 1978 · Russian Federation

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Career highlights

Best total

500 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2006

Best squat

190 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2006

Best bench

150 kg

Unlimited · 67.5 kg · 40-44 · 2022

Best deadlift

180 kg

Raw · 67.5 kg · 24-34 · 2012

Best DOTS

573.44

Single-ply · 75 kg · 24-34 · drug-tested · 2009

Career summary

Valentina Kharina's career best to date is 500 kg, set in 2006 at age 28. 4.4-year gap in their competition record between 2012 and 2016. Career variance was 66% squat-driven.

Career-best meet: Russian Powerlifting Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-05-07	Moscow City Bench Press Championships	Single-ply	—	110	—	—	115.27
2004-12-11	Moscow City Bench Press Cup	Single-ply	—	115	—	—	118.73
2005-05-14	Moscow City Bench Press Championships	Single-ply	—	130	—	—	131.99
2006-05-13	Moscow City Bench Press Cup	Single-ply	—	140	—	—	144.6
2006-09-19	Russian Powerlifting Cup	Single-ply	190	130	180	500	506.03
2006-12-15	Moscow City Bench Press Championships	Single-ply	—	130	—	—	134.56
2009-12-19	Moscow City Bench Press Championships	Single-ply	—	140	—	—	142.85
2010-12-18	National Championship	Raw	—	120	—	—	124.31
2011-12-24	Russian Cup	Raw	—	127.5	—	—	129.83
2012-06-07	Russian Powerlifting Championships	Raw	150	110	180	440	445.46
2012-06-30	European BP & DL Championships	Raw	—	125	—	—	129.27
2016-11-17	Amateur World Championships	Wraps	140	105	150	395	415.02
2017-04-20	European Championships	Wraps	150	110	150	410	431.56
2017-10-25	Amateur World Championships	Wraps	140	107.5	155	402.5	423.67
2018-04-27	European Championships	Wraps	150	107.5	150	407.5	430.11
2019-12-04	World Championships	Wraps	140	110	152.5	402.5	422.9
2019-12-28	European Championships	Raw	—	115	—	—	120.61
2020-08-08	European Championships	Raw	130	105	150	385	399.88
2020-12-17	World Championships	Raw	—	112.5	—	—	118.74
2021-04-16	Drug Tested European Championships	Raw	—	110	—	—	114.35
2021-05-08	European Championships	Raw	—	115	—	—	122.28
2021-06-19	National Championships	Raw	130	117.5	150	397.5	419.55
2021-12-16	World Championships	Raw	—	110	150	—	288.22
2022-04-22	Grand Prix & Kremlin Press	Raw	140	120	155	415	430.67
2022-05-14	European Championships & Olympia Qualifier	Raw	—	110	—	—	112.14
2022-06-24	National Championships	Unlimited	—	150	—	—	155.26
2025-12-06	World Championships	Raw	—	122.5	—	—	128.25

Competition history · 48 meets

World Championships
WRPF · 2025-12-06 · 67.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 128.25
National Championships
RPU · 2022-06-24 · 67.5 kg classUnlimited1st place
VLA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 155.26
European Championships & Olympia Qualifier
IPL · 2022-05-14 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 112.14
Grand Prix & Kremlin Press
WPF-RUS · 2022-04-22 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 140 kgBench 120 kgDead 155 kgTotal 415 kgDots 430.67
World Championships
WRPF · 2021-12-16 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 110 kgDead 150 kgTotal —Dots 288.22
National Championships
RPU · 2021-06-19 · 67.5 kg classRaw1st place
VLA, Russian Federation
Squat 130 kgBench 117.5 kgDead 150 kgTotal 397.5 kgDots 419.55
European Championships
WRPF · 2021-05-08 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 122.28
Drug Tested European Championships
IPL · 2021-04-16 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 114.35
World Championships
WRPF · 2020-12-17 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 118.74
European Championships
WRPF · 2020-08-08 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 130 kgBench 105 kgDead 150 kgTotal 385 kgDots 399.88
European Championships
Vityaz · 2019-12-28 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 120.61
World Championships
WRPF · 2019-12-04 · 67.5 kg classWraps1st place
MOW, Russian Federation
Squat 140 kgBench 110 kgDead 152.5 kgTotal 402.5 kgDots 422.90
European Championships
WRPF · 2018-04-27 · 67.5 kg classWraps1st place
MOW, Russian Federation
Squat 150 kgBench 107.5 kgDead 150 kgTotal 407.5 kgDots 430.11
Amateur World Championships
WRPF · 2017-10-25 · 67.5 kg classWraps1st place
MOW, Russian Federation
Squat 140 kgBench 107.5 kgDead 155 kgTotal 402.5 kgDots 423.67
European Championships
IPL · 2017-04-20 · 67.5 kg classWraps1st place
MOW, Russian Federation
Squat 150 kgBench 110 kgDead 150 kgTotal 410 kgDots 431.56
Amateur World Championships
WRPF · 2016-11-17 · 67.5 kg classWraps1st place
MOW, Russian Federation
Squat 140 kgBench 105 kgDead 150 kgTotal 395 kgDots 415.02
European BP & DL Championships
WPA · 2012-06-30 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 129.27
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 150 kgBench 110 kgDead 180 kgTotal 440 kgDots 445.46
Russian Cup
WPA-RUS · 2011-12-24 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 129.83
National Championship
BB · 2010-12-18 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 120 kgDead —Total —Dots 124.31
Moscow City Powerlifting Championships
FPR · 2010-07-17 · 67.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Championships
FPR · 2010-01-16 · 75 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 543.99
Moscow City Bench Press Championships
FPR · 2009-12-19 · 75 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 142.85
Moscow City Powerlifting Cup
FPR · 2009-07-17 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 573.44
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2008-07-11 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 544.93
Russian Powerlifting Championships
FPR · 2008-03-11 · 67.5 kg classSingle-plyDQ
BA, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Championships
FPR · 2008-01-18 · 75 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 533.87
Russian Powerlifting Cup
FPR · 2007-08-08 · 67.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 518.78
Moscow City Bench Press Championships
FPR · 2006-12-15 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 134.56
Russian Powerlifting Cup
FPR · 2006-09-19 · 75 kg classSingle-ply5th place
KO, Russian Federation
Squat 190 kgBench 130 kgDead 180 kgTotal 500 kgDots 506.03
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2006-07-21 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 537.63
Moscow City Bench Press Cup
FPR · 2006-05-13 · 67.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 144.60
Russian Powerlifting Championships
FPR · 2006-02-28 · 67.5 kg classSingle-ply6th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 530.64
Moscow City Powerlifting Championships
FPR · 2006-01-19 · 67.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 539.43
Russian Powerlifting Cup
FPR · 2005-08-23 · 67.5 kg classSingle-ply3rd place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 505.07
Moscow City Powerlifting Cup
FPR · 2005-07-08 · 75 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 500.87
Moscow City Bench Press Championships
FPR · 2005-05-14 · 75 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 131.99
Moscow City Powerlifting Championships
FPR · 2005-01-14 · 67.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 480.06
Moscow City Bench Press Cup
FPR · 2004-12-11 · 67.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 118.73
Russian Powerlifting Cup
FPR · 2004-08-29 · 67.5 kg classSingle-plyDQ
VOR, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Cup
FPR · 2004-07-30 · 67.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 445.74
Moscow City Bench Press Championships
FPR · 2004-05-07 · 67.5 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 115.27
Moscow City Powerlifting Championships
FPR · 2004-01-16 · 67.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 424.58
Moscow City Powerlifting Cup
FPR · 2003-08-01 · 67.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Bench Press Championships
FPR · 2003-05-03 · 67.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Championships
FPR · 2003-01-16 · 67.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 426.12
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2002-08-23 · 67.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 410.69
Moscow City Powerlifting Championships
FPR · 2002-01-25 · 60 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 341.76