Emad Nayef

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UnclaimedCAPOGPCGPC-AUSPAProRaw

Male · Born 1977 · Australia

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Career highlights

Best total

725 kg

Wraps · 90 kg · 35-39 · 2016

Best squat

275 kg

Wraps · 90 kg · 35-39 · 2016

Best bench

165 kg

Wraps · 90 kg · 40-44 · 2020

Best deadlift

290 kg

Wraps · 90 kg · 35-39 · 2016

Best DOTS

474.48

Wraps · 90 kg · 35-39 · 2016

Career summary

Emad Nayef's career best to date is 725 kg, set in 2016 at age 39. Their total grew 95 kg over 4.3 years between their first meet and that mark (~22.2 kg/year). Career variance was 61% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-03	National Deadlift Competition	Raw	—	—	252.5	—	170.41
2012-03-25	VIC State Titles	Wraps	225	142.5	262.5	630	433.46
2012-06-24	Nationals	Wraps	215	125	260	600	430.45
2012-09-17	World Championships	Wraps	220	122.5	260	602.5	435.24
2013-03-17	Victoria States	Wraps	235	115	255	605	436.28
2014-11-08	Melbourne Cup	Wraps	272.5	90	272.5	635	430.14
2015-05-19	Nationals	Wraps	267.5	130	262.5	660	447.39
2015-08-15	Melbourne Cup	Wraps	270	145	265	680	460.94
2015-12-06	International Push/Pull	Raw	—	—	280	—	184.8
2016-04-03	VIC States	Wraps	275	155	285	715	464.68
2016-07-08	Nationals	Wraps	275	160	290	725	474.48
2016-12-04	Tri-Nations Push/Pull	Raw	—	152.5	270	—	274.43
2017-02-05	New Year Strength Challenge	Raw	230	140	260	630	415.68
2018-10-27	Melbourne Cup	Wraps	272.5	162.5	280	715	466.29
2020-01-18	Summer Classic	Wraps	270	165	250	685	444.17

Competition history · 17 meets

Summer Classic
GPC-AUS · 2020-01-18 · 90 kg classWraps2nd place
NSW, Australia
Squat 270 kgBench 165 kgDead 250 kgTotal 685 kgDots 444.17
Melbourne Cup
GPC-AUS · 2018-10-27 · 90 kg classWraps1st place
VIC, Australia
Squat 272.5 kgBench 162.5 kgDead 280 kgTotal 715 kgDots 466.29
New Year Strength Challenge
PA · 2017-02-05 · 93 kg classRaw1st place
VIC, Australia
Squat 230 kgBench 140 kgDead 260 kgTotal 630 kgDots 415.68
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 90 kg classRaw5th place
Australia
Squat —Bench 152.5 kgDead 270 kgTotal —Dots 274.43
Nationals
GPC-AUS · 2016-07-08 · 90 kg classWraps4th place
QLD, Australia
Squat 275 kgBench 160 kgDead 290 kgTotal 725 kgDots 474.48
VIC States
GPC-AUS · 2016-04-03 · 90 kg classWraps1st place
VIC, Australia
Squat 275 kgBench 155 kgDead 285 kgTotal 715 kgDots 464.68
International Push/Pull
GPC-AUS · 2015-12-06 · 90 kg classRaw19th place
Australia
Squat —Bench —Dead 280 kgTotal —Dots 184.80
Boss of Bosses 2
USPA · 2015-08-29 · 82.5 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 434.43
Melbourne Cup
GPC-AUS · 2015-08-15 · 82.5 kg classWraps2nd place
VIC, Australia
Squat 270 kgBench 145 kgDead 265 kgTotal 680 kgDots 460.94
Nationals
GPC-AUS · 2015-05-19 · 82.5 kg classWraps8th place
QLD, Australia
Squat 267.5 kgBench 130 kgDead 262.5 kgTotal 660 kgDots 447.39
Melbourne Cup
GPC-AUS · 2014-11-08 · 82.5 kg classWraps2nd place
VIC, Australia
Squat 272.5 kgBench 90 kgDead 272.5 kgTotal 635 kgDots 430.14
Victoria States
GPC-AUS · 2013-03-17 · 75 kg classWraps1st place
VIC, Australia
Squat 235 kgBench 115 kgDead 255 kgTotal 605 kgDots 436.28
World Championships
GPC · 2012-09-17 · 75 kg classWraps1st place
Slovakia
Squat 220 kgBench 122.5 kgDead 260 kgTotal 602.5 kgDots 435.24
Nationals
GPC-AUS · 2012-06-24 · 75 kg classWraps1st place
QLD, Australia
Squat 215 kgBench 125 kgDead 260 kgTotal 600 kgDots 430.45
VIC State Titles
GPC-AUS · 2012-03-25 · 82.5 kg classWraps1st place
VIC, Australia
Squat 225 kgBench 142.5 kgDead 262.5 kgTotal 630 kgDots 433.46
Three
ProRaw · 2012-01-28 · 80 kg classWraps1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 432.79
National Deadlift Competition
CAPO · 2011-12-03 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 252.5 kgTotal —Dots 170.41

Emad Nayef

Is this you?

Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks