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Nelson Ong's career best to date is 565 kg, set in 2022 at age 27. Their total grew 90 kg over 5.5 years between their first meet and that mark (~16.4 kg/year). 3.1-year gap in their competition record between 2019 and 2022. Career variance was 52% squat-driven.
Career-best meet: Virginia Winter Wrecker · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | 4th Annual NoVa Open | Raw | 167.5 | 92.5 | 215 | 475 | 378.21 |
| 2018-01-13 | Virginia Winter Open | Raw | 172.5 | 97.5 | 227.5 | 497.5 | 397.06 |
| 2018-03-10 | Virginia State Championships | Raw | 177.5 | 97.5 | 225 | 500 | 397.65 |
| 2018-07-14 | Virginia Summer Slam | Raw | 182.5 | 100 | 227.5 | 510 | 400.95 |
| 2019-01-26 | Virginia Winter Open 2 | Raw | 190 | 105 | 230 | 525 | 412.05 |
| 2022-03-05 | Virginia Winter Thaw | Raw | 192.5 | 107.5 | 240 | 540 | 392.15 |
| 2022-10-22 | Virginia Winter Wrecker | Raw | 205 | 112.5 | 247.5 | 565 | 406.74 |
| 2025-11-01 | Washington State Championship | Raw | 195 | 107.5 | 237.5 | 540 | 390.09 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested