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Diana Ingram's career best to date is 302.5 kg, set in 2025 at age 59. Their total grew 32.5 kg over 1.7 years between their first meet and that mark (~19.1 kg/year). Career variance was 50% squat-driven.
Career-best meet: Texas State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Texas Ladies of Iron | Raw | 102.5 | 60 | 107.5 | 270 | 276.63 |
| 2024-01-20 | Texas State Championship | Raw | 110 | 62.5 | 112.5 | 285 | 297.19 |
| 2024-05-04 | Texas LA OK AK & MS Ladies of Iron | Raw | 107.5 | 65 | 115 | 287.5 | 301.8 |
| 2025-01-18 | Texas State Championships | Raw | 115 | 67.5 | 120 | 302.5 | 322.26 |
| 2025-12-06 | Tested Bend the Bar | Raw | 117.5 | 65 | 120 | 302.5 | 316.98 |
vs Raw · 67.5 kg class · masters-2 · USA · drug-tested
vs Raw · 67.5 kg class · masters-2 · drug-tested