Nadezhda Vlasova

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Female · Born 1982 · Russian Federation

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Career highlights

Best total

302.5 kg

Wraps · 60 kg · 40-44 · drug-tested · 2025

Best squat

100 kg

Wraps · 60 kg · 40-44 · drug-tested · 2025

Best bench

130 kg

Raw · 75 kg · 35-39 · 2020

Best deadlift

125 kg

Wraps · 60 kg · 40-44 · drug-tested · 2025

Best DOTS

340.79

Wraps · 60 kg · 40-44 · drug-tested · 2025

Career summary

Nadezhda Vlasova's career best to date is 302.5 kg, set in 2025 at age 43. 4.0-year gap in their competition record between 2021 and 2025.

Career-best meet: World Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-23	Moscow Regional Powerlifting and Bench Press Cup	Raw	—	47.5	—	—	57.29
2010-05-14	European RAW Powerlifting and Bench Press Championship	Raw	—	50	—	—	59.99
2010-08-17	Eurasian Championships	Raw	—	52.5	—	—	62.51
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Raw	—	60	—	—	71.62
2010-12-18	National Championship	Raw	—	55	—	—	65.24
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	—	60	—	—	72.56
2011-05-26	Moscow Regional Cup	Raw	—	55	—	—	67.96
2011-10-10	PRODvijenie	Raw	—	62.5	—	—	74.51
2011-12-10	National Championship	Raw	—	65	—	—	77.69
2012-02-23	Megapolis Championships	Raw	—	62.5	—	—	73.68
2012-04-28	Moscow City Bench Press Championships	Raw	—	65	—	—	75.57
2012-06-07	Russian Powerlifting Championships	Raw	—	67.5	—	—	79.14
2012-10-25	PROdvijenie Championships	Raw	—	75	—	—	87.45
2013-06-13	Russian Championships	Raw	—	80	—	—	93.17
2013-08-09	European Cup	Raw	—	90	—	—	101.5
2013-08-24	Kremlin Bench Press Championships	Raw	—	92.5	—	—	102.98
2014-04-26	Kremlin Bench	Raw	—	97.5	—	—	108.66
2014-05-28	Russian Championships	Raw	—	102.5	—	—	114.23
2014-08-20	Amateur World Championships	Raw	—	105	—	—	116.52
2015-06-11	European Powerlifting Championships	Raw	—	102.5	—	—	113.87
2015-06-19	Moscow Cup	Raw	—	105	—	—	116.4
2015-07-30	Double Powerlifting Tournament	Raw	—	105	—	—	116.77
2015-08-01	Russian Championships	Raw	—	105	—	—	116.77
2015-08-07	Eurasian Championships	Raw	—	100	—	—	110.85
2015-10-24	PROMotion	Raw	—	110	—	—	115.79
2015-11-21	SN PRO Open Cup	Raw	—	112.5	—	—	118.1
2016-10-08	PROMotion	Raw	—	110	—	—	115.06
2017-06-02	European Championships	Raw	—	115	—	—	120.18
2017-07-03	European Championships	Raw	—	117.5	—	—	122.58
2017-10-28	Pro World Championships	Raw	—	125	—	—	130.75
2017-12-16	Russian Championships	Raw	—	110	—	—	116.75
2018-06-25	European Championships	Raw	—	125	—	—	129.49
2018-10-04	World Championships	Raw	—	122.5	—	—	125.93
2018-11-16	World Championships	Raw	—	130	—	—	132.75
2019-06-29	European Cup	Raw	—	117.5	—	—	120.09
2019-11-07	World Championships	Raw	—	130	—	—	129.92
2019-12-04	World Championships	Raw	—	130	—	—	129.33
2020-09-19	PROMotion	Raw	—	130	—	—	129.43
2020-09-20	PROMotion	Raw	—	130	—	—	129.43
2020-12-17	World Championships	Raw	—	125	—	—	124.54
2021-12-16	World Championships	Raw	—	120	—	—	119.02
2025-12-06	World Championships	Wraps	100	77.5	125	302.5	340.79

Competition history · 42 meets

World Championships
WRPF · 2025-12-06 · 60 kg classWraps1st place
MOW, Russian Federation
Squat 100 kgBench 77.5 kgDead 125 kgTotal 302.5 kgDots 340.79
World Championships
WRPF · 2021-12-16 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 119.02
World Championships
WRPF · 2020-12-17 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 124.54
PROMotion
WPF-RUS · 2020-09-20 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 129.43
PROMotion
WPF-RUS · 2020-09-19 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 129.43
World Championships
WRPF · 2019-12-04 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 129.33
World Championships
WPC · 2019-11-07 · 75 kg classRaw1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 129.92
European Cup
GPA · 2019-06-29 · 75 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 120.09
World Championships
WPF · 2018-11-16 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 132.75
World Championships
WRPF · 2018-10-04 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 125.93
European Championships
WPC · 2018-06-25 · 67.5 kg classRaw1st place
France
Squat —Bench 125 kgDead —Total —Dots 129.49
Russian Championships
WPF-RUS · 2017-12-16 · 67.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 116.75
Pro World Championships
WRPF · 2017-10-28 · 67.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 130.75
European Championships
WPC · 2017-07-03 · 67.5 kg classRaw1st place
Finland
Squat —Bench 117.5 kgDead —Total —Dots 122.58
European Championships
WRPF · 2017-06-02 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 120.18
PROMotion
WPC-RUS · 2016-10-08 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 115.06
SN PRO Open Cup
WPC-RUS · 2015-11-21 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 118.10
PROMotion
WPC-RUS · 2015-10-24 · 67.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 115.79
Eurasian Championships
GPA · 2015-08-07 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 110.85
Russian Championships
GPC-RUS · 2015-08-01 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 116.77
Double Powerlifting Tournament
WPC-RUS · 2015-07-30 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 116.77
Moscow Cup
WPC-RUS · 2015-06-19 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 116.40
European Powerlifting Championships
WPC · 2015-06-11 · 60 kg classRaw1st place
Latvia
Squat —Bench 102.5 kgDead —Total —Dots 113.87
Amateur World Championships
WPC · 2014-08-20 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 116.52
Russian Championships
WPC-RUS · 2014-05-28 · 60 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 114.23
Kremlin Bench
WPC-RUS · 2014-04-26 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 108.66
Kremlin Bench Press Championships
WPC-RUS · 2013-08-24 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 102.98
European Cup
WPC · 2013-08-09 · 60 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 101.50
Russian Championships
WPC-RUS · 2013-06-13 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 93.17
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 87.45
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 56 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 67.5 kgDead —Total —Dots 79.14
Moscow City Bench Press Championships
FPR · 2012-04-28 · 57 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 75.57
Megapolis Championships
WPC-RUS · 2012-02-23 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 73.68
National Championship
BB · 2011-12-10 · 56 kg classRaw1st place
Russian Federation
Squat —Bench 65 kgDead —Total —Dots 77.69
PRODvijenie
WPC-RUS · 2011-10-10 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 74.51
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 52 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 67.96
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 72.56
National Championship
BB · 2010-12-18 · 56 kg classRaw2nd place
Russian Federation
Squat —Bench 55 kgDead —Total —Dots 65.24
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 71.62
Eurasian Championships
WPC · 2010-08-17 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 52.5 kgDead —Total —Dots 62.51
European RAW Powerlifting and Bench Press Championship
BB · 2010-05-14 · 56 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 50 kgDead —Total —Dots 59.99
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 56 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 47.5 kgDead —Total —Dots 57.29

Nadezhda Vlasova

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Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks