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Elizabeth Nguyen's career best to date is 332.5 kg, set in 2025 at age 32. Their total grew 60 kg over 7.8 years between their first meet and that mark (~7.7 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 50% deadlift-driven.
Career-best meet: Southern Showdown · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-04 | SFA New Year Challenge | Raw | 97.5 | 50 | 125 | 272.5 | 318.4 |
| 2018-07-15 | Melbourne Strength Culture Open | Raw | 102.5 | 52.5 | 135 | 290 | 334.96 |
| 2018-11-25 | JPS Open IV | Raw | 102.5 | 52.5 | 132.5 | 287.5 | 328.45 |
| 2019-07-28 | Ballarat Challenge | Raw | 110 | 53 | 145 | 308 | 351.47 |
| 2019-10-26 | Melbourne Open | Raw | 108 | 55 | 141 | 304 | 348.69 |
| 2022-06-18 | The Strength Fortress 5th Birthday Bash | Raw | 115 | 57.5 | 137.5 | 310 | 361.04 |
| 2022-10-09 | JPS Spring Showdown | Raw | 115 | 57.5 | 145 | 317.5 | 370.04 |
| 2023-11-18 | Strength Culture Cup 3 | Raw | 120 | 57.5 | 147.5 | 325 | 361.23 |
| 2024-03-09 | TSF Team Champs at the Fort | Raw | 117.5 | 57.5 | 145 | 320 | 357.69 |
| 2025-05-17 | MVMT Showdown III | Raw | 112.5 | 62.5 | 147.5 | 322.5 | 352.38 |
| 2025-11-08 | Southern Showdown | Raw | 115 | 65 | 152.5 | 332.5 | 380.94 |
vs Raw · 57 kg class · open · Australia · drug-tested
vs Raw · 57 kg class · open · drug-tested