Greg Holmes

Compare

UnclaimedAPF CPU IPF

Male · Canada · ON

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

477.5 kg

Single-ply · 83 kg · drug-tested · 2025

Best squat

165 kg

Single-ply · 83 kg · drug-tested · 2025

Best bench

187.5 kg

Single-ply · 83 kg · drug-tested · 2025

Best deadlift

140 kg

Single-ply · 83 kg · drug-tested · 2025

Best DOTS

325.99

Single-ply · 83 kg · drug-tested · 2025

Career summary

Greg Holmes's career best to date is 477.5 kg, set in 2025, 13.4 years after their first recorded meet. 7.1-year gap in their competition record between 2012 and 2019.

Career-best meet: Band of Barbells - Toronto Summer Cup · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-03	Ontario Open and Masters Provincials	Raw	—	140	—	—	95.89
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Single-ply	—	181.5	—	—	124.21
2022-05-09	Nationals	Raw	—	135	—	—	92.35
2023-02-13	Nationals	Single-ply	—	175	—	—	120.28
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Single-ply	—	155	—	—	108
2024-02-18	Central Canadian Championships	Single-ply	—	183.5	—	—	127.85
2024-05-22	World Bench Press Championships	Single-ply	—	180	—	—	123.53
2025-03-01	Nationals	Single-ply	—	185	—	—	127
2025-08-02	Band of Barbells - Toronto Summer Cup	Single-ply	165	172.5	140	477.5	325.99
2025-10-17	OPA Open & Masters Provincial Championship	Single-ply	—	187.5	—	—	128.23
2026-03-14	Nationals	Single-ply	—	185	—	—	126.21

Competition history · 14 meets

Nationals
CPU · 2026-03-14 · 83 kg classSingle-ply1st place
NL, Canada
Squat —Bench 185 kgDead —Total —Dots 126.21
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench 187.5 kgDead —Total —Dots 128.23
Band of Barbells - Toronto Summer Cup
CPU · 2025-08-02 · 83 kg classSingle-ply1st place
ON, Canada
Squat 165 kgBench 172.5 kgDead 140 kgTotal 477.5 kgDots 325.99
Nationals
CPU · 2025-03-01 · 83 kg classSingle-ply1st place
SK, Canada
Squat —Bench 185 kgDead —Total —Dots 127.00
World Bench Press Championships
IPF · 2024-05-22 · 83 kg classSingle-ply6th place
TX, United States of America
Squat —Bench 180 kgDead —Total —Dots 123.53
Central Canadian Championships
CPU · 2024-02-18 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench 183.5 kgDead —Total —Dots 127.85
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench 155 kgDead —Total —Dots 108.00
Nationals
CPU · 2023-02-13 · 83 kg classSingle-ply1st place
BC, Canada
Squat —Bench 175 kgDead —Total —Dots 120.28
Ontario Provincials
CPU · 2022-11-10 · 83 kg classSingle-plyDQ
ON, Canada
Squat —Bench —Dead —Total —
Nationals
CPU · 2022-05-09 · 83 kg classRaw2nd place
NL, Canada
Squat —Bench 135 kgDead —Total —Dots 92.35
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench 181.5 kgDead —Total —Dots 124.21
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 83 kg classRaw1st place
ON, Canada
Squat —Bench 140 kgDead —Total —Dots 95.89
The Lab Open
CPU · 2019-04-27 · 83 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 95.98
New York State Championships
APF · 2012-03-24 · 82.5 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 218.12

Greg Holmes

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks