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Mike Koufos's career best to date is 600 kg, set in 2009 at age 49. Their total grew 27.5 kg over 3.2 years between their first meet and that mark (~8.5 kg/year). 3.4-year gap in their competition record between 2015 and 2019. Career variance was 54% squat-driven.
Career-best meet: World Championships · WPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-08-26 | California State Championships | Single-ply | 220 | 132.5 | 220 | 572.5 | 374.06 |
| 2009-11-13 | World Championships | Single-ply | 227.5 | 137.5 | 235 | 600 | 391.52 |
| 2011-02-19 | California State PL & BP Championships | Single-ply | 200 | 127.5 | 220 | 547.5 | 360.69 |
| 2019-11-09 | Sonoma County Open | Raw | 150 | 92.5 | 200 | 442.5 | 288.41 |
| 2022-07-16 | Drug Tested Campbell Summer Smash Open | Raw | 137.5 | 82.5 | 177.5 | 397.5 | 257.75 |
| 2023-03-11 | Old Skool Iron Classic | Raw | 130 | 82.5 | 180 | 392.5 | 255.23 |
| 2023-07-10 | Drug Tested National Championships | Raw | 147.5 | 85 | 175 | 407.5 | 264.99 |
| 2024-04-06 | Tested Spring Break | Raw | 140 | 80 | 175 | 395 | 256.86 |
| 2025-09-13 | Tested Surf City Open | Raw | 142.5 | 75 | 167.5 | 385 | 249.93 |
vs Raw · 90 kg class · masters-3 · USA · drug-tested + not tested
vs Raw · 90 kg class · masters-3 · drug-tested + not tested
vs Single-ply · 90 kg class · masters-1 · drug-test status unknown