Mike Koufos

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UnclaimedIPL USAPL

Male · Born 1960 · United States of America · CA

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Career highlights

Best total

600 kg

Single-ply · 90 kg · 45-49 · 2009

Best squat

227.5 kg

Single-ply · 90 kg · 45-49 · 2009

Best bench

137.5 kg

Single-ply · 90 kg · 45-49 · 2009

Best deadlift

235 kg

Single-ply · 90 kg · 45-49 · 2009

Best DOTS

391.52

Single-ply · 90 kg · 45-49 · 2009

Career summary

Mike Koufos's career best to date is 600 kg, set in 2009 at age 49. Their total grew 27.5 kg over 3.2 years between their first meet and that mark (~8.5 kg/year). 3.4-year gap in their competition record between 2015 and 2019. Career variance was 54% squat-driven.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-08-26	California State Championships	Single-ply	220	132.5	220	572.5	374.06
2009-11-13	World Championships	Single-ply	227.5	137.5	235	600	391.52
2011-02-19	California State PL & BP Championships	Single-ply	200	127.5	220	547.5	360.69
2019-11-09	Sonoma County Open	Raw	150	92.5	200	442.5	288.41
2022-07-16	Drug Tested Campbell Summer Smash Open	Raw	137.5	82.5	177.5	397.5	257.75
2023-03-11	Old Skool Iron Classic	Raw	130	82.5	180	392.5	255.23
2023-07-10	Drug Tested National Championships	Raw	147.5	85	175	407.5	264.99
2024-04-06	Tested Spring Break	Raw	140	80	175	395	256.86
2025-09-13	Tested Surf City Open	Raw	142.5	75	167.5	385	249.93

Competition history · 29 meets

Tested Surf City Open
USPA · 2025-09-13 · 90 kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 75 kgDead 167.5 kgTotal 385 kgDots 249.93
Tested Spring Break
USPA · 2024-04-06 · 90 kg classRaw1st place
CA, United States of America
Squat 140 kgBench 80 kgDead 175 kgTotal 395 kgDots 256.86
Drug Tested National Championships
USPA · 2023-07-10 · 90 kg classRaw2nd place
NV, United States of America
Squat 147.5 kgBench 85 kgDead 175 kgTotal 407.5 kgDots 264.99
Old Skool Iron Classic
USPA · 2023-03-11 · 90 kg classRaw2nd place
CA, United States of America
Squat 130 kgBench 82.5 kgDead 180 kgTotal 392.5 kgDots 255.23
Drug Tested Campbell Summer Smash Open
USPA · 2022-07-16 · 90 kg classRaw1st place
CA, United States of America
Squat 137.5 kgBench 82.5 kgDead 177.5 kgTotal 397.5 kgDots 257.75
Sonoma County Open
USPA · 2019-11-09 · 90 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 92.5 kgDead 200 kgTotal 442.5 kgDots 288.41
Sierra Nevada Classic
USPA · 2019-05-25 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 277.04
NORCAL Championships
USPA · 2015-12-12 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 298.78
Pacific Coast Open
USPA · 2015-02-21 · 90 kg classRaw7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 307.59
National Powerlifting Championships
USPA · 2014-07-18 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 318.89
World Powerlifting Benchpress and Deadlift Championships
IPL · 2013-11-06 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 311.65
Sierra Nevada Open
USPA · 2013-09-21 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 303.38
National PL BP DL Championship
USPA · 2013-07-12 · 90 kg classRaw8th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 298.61
West Coast Open
USPA · 2013-02-09 · 90 kg classRaw4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 296.05
World Powerlifting Benchpress and Deadlift Championships
IPL · 2012-11-09 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 352.83
National PL BP DL Championship
USPA · 2012-06-29 · 90 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 348.07
California State PL & BP Championships
USAPL · 2011-02-19 · 90 kg classSingle-ply1st place
CA, United States of America
Squat 200 kgBench 127.5 kgDead 220 kgTotal 547.5 kgDots 360.69
World Championships
WPF · 2009-11-13 · 90 kg classSingle-ply5th place
United States of America
Squat 227.5 kgBench 137.5 kgDead 235 kgTotal 600 kgDots 391.52
Nationals
USPF · 2009-07-03 · 90 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 379.75
North California Championship
USPF · 2008-12-13 · 90 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 369.89
San Jose Open
USPF · 2008-05-17 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 377.93
California State Championships
USAPL · 2006-08-26 · 90 kg classSingle-ply3rd place
CA, United States of America
Squat 220 kgBench 132.5 kgDead 220 kgTotal 572.5 kgDots 374.06
National Powerlifting Championship
USPF · 2005-06-18 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 373.58
Masters Nationals
USAPL · 2005-05-20 · 90 kg classSingle-ply7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 381.49
Nor Cal Winter Classic
USAPL · 2005-01-15 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 371.90
Central California BP DL PL Championship
USPF · 2004-11-21 · 90 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 335.63
State PL & BP Championships
USAPL · 2004-04-17 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 360.46
Nor Cal Winter Classic
USAPL · 2002-12-28 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 375.12
NorCal Winter Classic
USAPL · 2001-12-01 · 100 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 332.38

Mike Koufos

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks