Rafał Żarnowski

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Male · Born 1992 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

280 kg

Single-ply · 100 kg · 2023

Best deadlift

—

Best DOTS

173.80

Single-ply · 100 kg · 2023

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-14	World Championships	Multi-ply	—	145	—	—	105.58
2014-06-02	European Championships	Multi-ply	—	160	—	—	110.33
2015-11-09	World Championships	Single-ply	—	177.5	—	—	120.74
2015-12-11	European Bench Press & Deadlift Championships	Multi-ply	—	175	—	—	118.71
2016-10-05	World Championships	Multi-ply	—	200	—	—	132
2017-06-25	European Championships	Multi-ply	—	200	—	—	129.57
2017-09-14	World Championships	Multi-ply	—	195	—	—	127.62
2018-06-13	European Championships	Multi-ply	—	210	—	—	134.46
2018-11-17	World Cup in Bench Press & Deadlift	Raw	—	155	—	—	98.57
2019-04-23	International Polish Championships	Raw	—	170	—	—	111.26
2019-10-20	World Championships	Multi-ply	—	220	—	—	140.27
2022-05-21	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Multi-ply	—	230	—	—	145.01
2023-03-18	XIV Poland Champ	Raw	—	175	—	—	110.07
2023-04-01	International Slovak and Czech Championships	Raw	—	172.5	—	—	108.49
2023-05-27	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Multi-ply	—	230	—	—	145.08
2023-11-22	World Cup	Single-ply	—	280	—	—	173.8
2025-11-13	European Championships	Raw	—	160	—	—	100.41

Competition history · 23 meets

European Championships
WPA · 2025-11-13 · 100 kg classRaw2nd place
Poland
Squat —Bench 160 kgDead —Total —Dots 100.41
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2024-04-28 · 82.5+ kg classMulti-plyDQ
Poland
Squat —Bench —Dead —Total —
World Cup
XPC-Poland · 2023-11-22 · 100 kg classSingle-ply1st place
Poland
Squat —Bench 280 kgDead —Total —Dots 173.80
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2023-05-27 · 90+ kg classMulti-ply1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 145.08
International Slovak and Czech Championships
WPC-SVK · 2023-04-01 · 100 kg classRaw3rd place
Slovakia
Squat —Bench 172.5 kgDead —Total —Dots 108.49
XIV Poland Champ
GPC-POL · 2023-03-18 · 100 kg classRaw5th place
Poland
Squat —Bench 175 kgDead —Total —Dots 110.07
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2022-05-21Multi-ply1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 145.01
World Championships
WPA · 2021-04-14 · 100 kg classMulti-plyDQ
Poland
Squat —Bench —Dead —Total —
World Championships
GPC · 2019-10-20 · 100 kg classMulti-ply2nd place
Slovakia
Squat —Bench 220 kgDead —Total —Dots 140.27
International Polish Championships
GPC · 2019-04-23 · 90 kg classRaw3rd place
Poland
Squat —Bench 170 kgDead —Total —Dots 111.26
Drums of War Championship
WRPF-Spain · 2019-03-30 · 100 kg classRaw2nd place
Spain
Squat —Bench —Dead —Total —Dots 103.88
World Cup in Bench Press & Deadlift
WRPF · 2018-11-17 · 100 kg classRaw19th place
Poland
Squat —Bench 155 kgDead —Total —Dots 98.57
World Championships
GPC · 2018-09-16 · 90 kg classMulti-plyDQ
Hungary
Squat —Bench —Dead —Total —
European Championships
WUAP · 2018-06-13 · 100 kg classMulti-ply1st place
Poland
Squat —Bench 210 kgDead —Total —Dots 134.46
World Championships
GPC · 2017-09-14 · 90 kg classMulti-ply2nd place
Czech Republic
Squat —Bench 195 kgDead —Total —Dots 127.62
European Championships
GPC · 2017-06-25 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 200 kgDead —Total —Dots 129.57
World Championships
WUAP · 2016-10-05 · 90 kg classMulti-ply3rd place
Germany
Squat —Bench 200 kgDead —Total —Dots 132.00
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 82.5 kg classMulti-ply1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 118.71
World Championships
WPC · 2015-11-09 · 82.5 kg classSingle-ply1st place
Portugal
Squat —Bench 177.5 kgDead —Total —Dots 120.74
Carpathian Cup
GPC · 2014-10-24 · 82.5 kg classMulti-plyDQ
Slovakia
Squat —Bench —Dead —Total —
European Championships
GPC · 2014-06-02 · 82.5 kg classMulti-ply1st place
Czech Republic
Squat —Bench 160 kgDead —Total —Dots 110.33
European Championships
WUAP · 2012-06-07 · 75 kg classMulti-plyDQ
Austria
Squat —Bench —Dead —Total —
World Championships
WPC · 2011-11-14 · 75 kg classMulti-ply3rd place
Latvia
Squat —Bench 145 kgDead —Total —Dots 105.58