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Caroline Heileson's career best to date is 470 kg, set in 2024 at age 37. Their total grew 55 kg over 1.8 years between their first meet and that mark (~30.3 kg/year). Career variance was 50% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | RVA Iron Barbell Classic | Raw | 145 | 100 | 170 | 415 | 346.4 |
| 2023-05-06 | DMV Iron Madness | Raw | 145 | 102.5 | 182.5 | 430 | 368.61 |
| 2023-12-03 | Virginia Winter Wrecker | Raw | 150 | 105 | 185 | 440 | 377.1 |
| 2024-07-20 | C4 Strength Summit | Raw | 162.5 | 107.5 | 192.5 | 462.5 | 395.76 |
| 2024-09-05 | Raw Nationals | Raw | 167.5 | 107.5 | 195 | 470 | 403.62 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested