Inessa Dik

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UnclaimedFPR IPF

Female · Born 1991 · Russian Federation

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Career highlights

Best total

305 kg

Single-ply · 48 kg · 13-15 · drug-tested · 2005

Best squat

120 kg

Single-ply · 48 kg · 13-15 · drug-tested · 2005

Best bench

67.5 kg

Single-ply · 48 kg · 13-15 · drug-tested · 2005

Best deadlift

117.5 kg

Single-ply · 48 kg · 13-15 · drug-tested · 2005

Best DOTS

406.49

Single-ply · 48 kg · 13-15 · drug-tested · 2005

Career summary

Inessa Dik's career best to date is 305 kg, set in 2005 at age 14. Their total grew 17.5 kg over 0.4 years between their first meet and that mark (~39.9 kg/year).

Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF

Where this lifter ranks

In Russia, all-time

vs Single-ply · 48 kg class · sub-junior · Russia · drug-tested

Current cohort

vs Single-ply · 48 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	105	65	117.5	287.5	384.75
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	120	67.5	117.5	305	396.43

Competition history · 5 meets

World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 48 kg classSingle-ply2nd place
ID, United States of America
Squat 120 kgBench 67.5 kgDead 117.5 kgTotal 305 kgDots 396.43
Russian Sub-Juniors Powerlifting Championships
FPR · 2005-07-06 · 48 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 406.49
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 48 kg classSingle-ply5th place
KEM, Russian Federation
Squat 105 kgBench 65 kgDead 117.5 kgTotal 287.5 kgDots 384.75
Urals & Volga Powerlifting Championships
FPR · 2005-01-23 · 44 kg classSingle-ply3rd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 372.53
Russian Sub-Juniors Powerlifting Championships
FPR · 2004-07-01 · 44 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —