Rikki Flanders

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UnclaimedAPLACommonwealthPFIPFOceaniaPFPA

Female · Born 1970 · Australia

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Career highlights

Best total

352.5 kg

Single-ply · 60 kg · 35-39 · drug-tested · 2009

Best squat

132.5 kg

Single-ply · 60 kg · 35-39 · drug-tested · 2009

Best bench

77.5 kg

Single-ply · 60 kg · 35-39 · drug-tested · 2008

Best deadlift

145 kg

Single-ply · 60 kg · 35-39 · drug-tested · 2009

Best DOTS

392.42

Single-ply · 60 kg · 35-39 · drug-tested · 2008

Career summary

Rikki Flanders's career best to date is 352.5 kg, set in 2008 at age 38. Their total grew 40 kg over 6.2 years between their first meet and that mark (~6.4 kg/year). 5.5-year gap in their competition record between 2019 and 2024. Career variance was 61% squat-driven.

Career-best meet: National Open and Blind Championships and Powerfest Classic · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-04-27	Victorian State Championships	Single-ply	117.5	62.5	132.5	312.5	351.09
2002-07-27	Australian Powerlifting Championships	Single-ply	117.5	62.5	127.5	307.5	346.11
2002-12-06	Oceania Championships	Single-ply	117.5	62.5	140	320	369.09
2004-01-01	Australian Juniors & Masters and Victorian Open	Single-ply	120	62.5	130	312.5	363.08
2005-07-30	Australian Powerlifting & Bench Press Championships	Single-ply	122.5	65	140	327.5	380.74
2006-04-09	Australian Juniors & Masters Championships	Single-ply	127.5	72.5	137.5	337.5	374.92
2006-07-28	National Championships & Queensland Invitational	Single-ply	125	75	130	330	368.95
2007-04-28	National Juniors and Masters and NSW Open and Blind Championships	Single-ply	—	72.5	142.5	—	—
2007-07-28	Australian Open and Invitational Powerlifting Championships	Single-ply	125	72.5	142.5	340	377.3
2007-12-05	Womens Commonwealth Powerlifting Championships	Single-ply	117.5	70	125	312.5	362.22
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	130	77.5	145	352.5	392.42
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	125	75	140	340	381.57
2009-04-04	Australian Junior Championships and Intervarsity Championships and Melbourne Open	Single-ply	127.5	70	140	337.5	374.13
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	132.5	75	145	352.5	391.17
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	110	72.5	130	312.5	347.7
2011-02-13	Melbourne Summer Bash	Single-ply	—	67.5	—	—	77.38
2011-03-27	Melbourne Powerlifting and Bench Press Open	Single-ply	—	65	—	—	74.62
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	—	65	—	—	74.77
2012-03-30	Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships	Single-ply	117.5	62.5	120	300	338.27
2012-06-10	Hawk Challenge	Single-ply	115	65	120	300	343.71
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	115	60	120	295	338.37
2013-02-17	Melbourne Summer Bash	Raw	85	58.5	117.5	261	299.54
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	92.5	55	120	267.5	306.83
2013-07-13	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	125	65	140	330	378.08
2013-10-12	Australian Masters Games	Raw	100	57.5	127.5	285	326.71
2013-12-05	Commonwealth & Oceania Championships	Single-ply	125	65	130	320	366.83
2014-05-25	Hawk Challenge	Raw	107.5	60	135	302.5	335.51
2014-08-22	Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships	Raw	112.5	62.5	140	315	346.12
2014-12-08	Asia & Oceania Championships	Raw	100	60	130	290	332.44
2015-04-10	Australian Raw Powerlifting Championships	Raw	110	57.5	135	302.5	335.16
2015-06-05	World Classic Powerlifting Championships	Raw	102.5	60	125	287.5	329.58
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	115	60	135	310	340.45
2016-06-26	SFA Lift for Life	Raw	115	65	140	320	345.51
2016-08-05	Australian Juniors-Masters Championships	Raw	110	60	130	300	328.46
2017-05-21	Obsidian Showdown III	Raw	—	62.5	—	—	67.38
2018-04-15	Obsidian Open II	Raw	—	62.5	—	—	67.22
2018-08-03	Australian Bench Press Championships	Raw	—	62.5	—	—	67.65
2018-12-08	THE Strength Fortress Team Championship	Raw	100	60	115	275	296.34
2019-03-17	Strength Fortress Open III	Raw	108	62	125	295	317.43
2019-06-01	Australian Masters Championships	Raw	110	63	130	303	323.25
2024-11-17	Apex Alliance Open	Raw	—	52.5	—	—	55.14

Competition history · 57 meets

Apex Alliance Open
APLA · 2024-11-17 · 69 kg classRaw1st place
VIC, Australia
Squat —Bench 52.5 kgDead —Total —Dots 55.14
Australian Masters Championships
PA · 2019-06-01 · 64 kg classRaw2nd place
QLD, Australia
Squat 110 kgBench 63 kgDead 130 kgTotal 303 kgDots 323.25
Strength Fortress Open III
PA · 2019-03-17 · 64 kg classRaw5th place
VIC, Australia
Squat 108 kgBench 62 kgDead 125 kgTotal 295 kgDots 317.43
THE Strength Fortress Team Championship
PA · 2018-12-08 · 64 kg classRaw3rd place
VIC, Australia
Squat 100 kgBench 60 kgDead 115 kgTotal 275 kgDots 296.34
Australian Bench Press Championships
PA · 2018-08-03 · 63 kg classRaw2nd place
VIC, Australia
Squat —Bench 62.5 kgDead —Total —Dots 67.65
Obsidian Open II
PA · 2018-04-15 · 63 kg classRaw2nd place
VIC, Australia
Squat —Bench 62.5 kgDead —Total —Dots 67.22
Obsidian Showdown III
PA · 2017-05-21 · 63 kg classRaw1st place
VIC, Australia
Squat —Bench 62.5 kgDead —Total —Dots 67.38
Australian Juniors-Masters Championships
PA · 2016-08-05 · 63 kg classRaw5th place
VIC, Australia
Squat 110 kgBench 60 kgDead 130 kgTotal 300 kgDots 328.46
SFA Lift for Life
PA · 2016-06-26 · 63 kg classRaw1st place
VIC, Australia
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 345.51
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 63 kg classRaw4th place
VIC, Australia
Squat 115 kgBench 60 kgDead 135 kgTotal 310 kgDots 340.45
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw6th place
Finland
Squat 102.5 kgBench 60 kgDead 125 kgTotal 287.5 kgDots 329.58
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 63 kg classRaw5th place
VIC, Australia
Squat 110 kgBench 57.5 kgDead 135 kgTotal 302.5 kgDots 335.16
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 57 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 60 kgDead 130 kgTotal 290 kgDots 332.44
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
PA · 2014-08-22 · 63 kg classRaw2nd place
VIC, Australia
Squat 112.5 kgBench 62.5 kgDead 140 kgTotal 315 kgDots 346.12
Hawk Challenge
PA · 2014-05-25 · 63 kg classRaw1st place
VIC, Australia
Squat 107.5 kgBench 60 kgDead 135 kgTotal 302.5 kgDots 335.51
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 57 kg classSingle-ply1st place
AKL, New Zealand
Squat 125 kgBench 65 kgDead 130 kgTotal 320 kgDots 366.83
Australian Masters Games
PA · 2013-10-12 · 57 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 57.5 kgDead 127.5 kgTotal 285 kgDots 326.71
Australian Equipped Powerlifting and Bench Press Championships
PA · 2013-07-13 · 57 kg classSingle-ply1st place
QLD, Australia
Squat 125 kgBench 65 kgDead 140 kgTotal 330 kgDots 378.08
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 57 kg classRaw2nd place
VIC, Australia
Squat 92.5 kgBench 55 kgDead 120 kgTotal 267.5 kgDots 306.83
Melbourne Summer Bash
PA · 2013-02-17 · 57 kg classRaw1st place
VIC, Australia
Squat 85 kgBench 58.5 kgDead 117.5 kgTotal 261 kgDots 299.54
Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 57 kg classSingle-ply2nd place
NSW, Australia
Squat 115 kgBench 60 kgDead 120 kgTotal 295 kgDots 338.37
Hawk Challenge
PA · 2012-06-10 · 57 kg classSingle-ply1st place
VIC, Australia
Squat 115 kgBench 65 kgDead 120 kgTotal 300 kgDots 343.71
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
PA · 2012-03-30 · 63 kg classSingle-ply1st place
VIC, Australia
Squat 117.5 kgBench 62.5 kgDead 120 kgTotal 300 kgDots 338.27
Australian Powerlifting and Bench Press Championships and Pacific Invitational
PA · 2011-07-20 · 57 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 74.77
Melbourne Powerlifting and Bench Press Open
PA · 2011-03-27 · 57 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 74.62
Melbourne Summer Bash
PA · 2011-02-13 · 57 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 67.5 kgDead —Total —Dots 77.38
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 110 kgBench 72.5 kgDead 130 kgTotal 312.5 kgDots 347.70
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 132.5 kgBench 75 kgDead 145 kgTotal 352.5 kgDots 391.17
Australian Junior Championships and Intervarsity Championships and Melbourne Open
PA · 2009-04-04 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 127.5 kgBench 70 kgDead 140 kgTotal 337.5 kgDots 374.13
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 125 kgBench 75 kgDead 140 kgTotal 340 kgDots 381.57
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 60 kg classSingle-ply2nd place
NSW, Australia
Squat 130 kgBench 77.5 kgDead 145 kgTotal 352.5 kgDots 392.42
Womens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 56 kg classSingle-ply1st place
New Zealand
Squat 117.5 kgBench 70 kgDead 125 kgTotal 312.5 kgDots 362.22
Australian Open and Invitational Powerlifting Championships
PA · 2007-07-28 · 60 kg classSingle-ply2nd place
QLD, Australia
Squat 125 kgBench 72.5 kgDead 142.5 kgTotal 340 kgDots 377.30
National Juniors and Masters and NSW Open and Blind Championships
PA · 2007-04-28 · 60 kg classSingle-plyDQ
NSW, Australia
Squat —Bench 72.5 kgDead 142.5 kgTotal —
National Championships & Queensland Invitational
PA · 2006-07-28 · 60 kg classSingle-ply2nd place
QLD, Australia
Squat 125 kgBench 75 kgDead 130 kgTotal 330 kgDots 368.95
Australian Juniors & Masters Championships
PA · 2006-04-09 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 127.5 kgBench 72.5 kgDead 137.5 kgTotal 337.5 kgDots 374.92
Australian Powerlifting & Bench Press Championships
PA · 2005-07-30 · 56 kg classSingle-ply2nd place
QLD, Australia
Squat 122.5 kgBench 65 kgDead 140 kgTotal 327.5 kgDots 380.74
Women's World Powerlifting Championships
IPF · 2004-05-03 · 56 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
Flanders Championships
PA · 2004-04-26 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 376.94
National Bench Press Cup
PA · 2004-01-01 · 56 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 72.62
Australian Juniors & Masters and Victorian Open
PA · 2004-01-01 · 56 kg classSingle-ply1st place
VIC, Australia
Squat 120 kgBench 62.5 kgDead 130 kgTotal 312.5 kgDots 363.08
Victorian Extravaganza
PA · 2003-11-30 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 374.95
Australian Open Championships
PA · 2003-07-19 · 60 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead —Total —Dots 356.81
Victorian Open Championships
PA · 2003-04-12 · 56 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 307.17
Southern Zone Open
PA · 2003-02-22 · 56 kg classSingle-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
Oceania Championships
OceaniaPF · 2002-12-06 · 60 kg classSingle-ply1st place
BOP, New Zealand
Squat 117.5 kgBench 62.5 kgDead 140 kgTotal 320 kgDots 369.09
Australian Powerlifting Championships
PA · 2002-07-27 · 60 kg classSingle-ply1st place
TAS, Australia
Squat 117.5 kgBench 62.5 kgDead 127.5 kgTotal 307.5 kgDots 346.11
Victorian State Championships
PA · 2002-04-27 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 117.5 kgBench 62.5 kgDead 132.5 kgTotal 312.5 kgDots 351.09
Melbourne Uni Extravaganza
PA · 2001-12-01 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 357.49
Australian & Oceania Championships
OceaniaPF · 2001-07-21 · 60 kg classSingle-ply2nd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 350.11
Victorian Championships
PA · 2001-04-07 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 346.42
Melbourne University Extravaganza
PA · 2000-12-09 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 332.56
Australian & Oceania Championships
OceaniaPF · 2000-07-30 · 60 kg classSingle-ply4th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 338.11
Victorian Championships
PA · 2000-04-15 · 60 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 329.79
End of Millenium Extravaganza
PA · 1999-12-01 · 56 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 321.66
Victorian Country Championships
PA · 1999-09-12 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 266.05
Victorian Championships
PA · 1999-01-01 · 56 kg classSingle-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —

Rikki Flanders

Is this you?

Career highlights

Career summary

Progression

Competition history · 57 meets

Where this lifter ranks

Where this lifter ranks