Dennis Glok

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UnclaimedBVDK GPCGPUPAGermanyUPC-GermanyWPFWPUWUAP

Male · Born 1999 · Germany

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Career highlights

Best total

490 kg

Raw · 83 kg · 20-23 · drug-tested · 2018

Best squat

150 kg

Raw · 83 kg · 20-23 · drug-tested · 2018

Best bench

132.5 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2019

Best deadlift

227.5 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2018

Best DOTS

331.69

Raw · 83 kg · 20-23 · drug-tested · 2018

Career summary

Dennis Glok's career best to date is 490 kg, set in 2018 at age 19. Their total grew 55 kg over 1.4 years between their first meet and that mark (~40.3 kg/year).

Career-best meet: LM BWG KDK RAW · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-31	Deutsche Meisterschaft	Raw	—	97.5	—	—	69.42
2016-04-16	Deutsche Meisterschaft	Raw	—	100	—	—	71.26
2016-04-30	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Raw	—	97.5	—	—	68.94
2016-06-18	European Championships	Single-ply	—	100	—	—	69.87
2016-06-24	European Championships	Raw	—	—	155	—	107.85
2016-09-03	Frankencup	Single-ply	—	—	160	—	110.08
2016-10-05	World Championships	Raw	—	105	—	—	72.56
2016-10-13	World Championships	Raw	—	—	172.5	—	118.86
2016-11-05	DM RAW Bankdruecken	Raw	—	102.5	—	—	69.89
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	107.5	—	—	72.89
2017-03-01	Deutsche Meisterschaft	Raw	—	110	—	—	74.51
2017-04-08	LM BWG RAW Bankdruecken	Raw	—	105	—	—	71.67
2017-04-25	Deutsche Meisterschaft	Raw	—	—	180	—	122.61
2017-04-28	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Raw	—	107.5	—	—	72.77
2017-04-29	LM BWG KDK RAW	Raw	130	110	195	435	294.06
2017-06-13	European Championships	Raw	—	112.5	—	—	75.52
2017-06-17	European Championships	Raw	—	115	—	—	77.9
2017-09-02	Frankencup	Single-ply	—	—	10	—	6.8
2017-09-14	World Championships	Raw	—	117.5	—	—	79.16
2017-10-17	World Championships	Multi-ply	—	—	195	—	132.09
2017-11-04	DM RAW Bankdruecken	Raw	—	117.5	—	—	79.73
2017-12-03	DM Kreuzheben	Single-ply	—	—	207.5	—	141.99
2018-05-26	European Championships	Raw	—	120	—	—	81.63
2018-06-23	DM Kreuzheben	Single-ply	—	—	225	—	152.78
2018-06-30	Bavaria Cup	Single-ply	—	—	227.5	—	154.32
2018-09-09	LM BWG KDK RAW	Raw	150	120	220	490	331.69
2018-11-02	World Cup	Raw	—	120	—	—	79.8
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	122.5	—	—	80.75
2019-04-20	Offene LM Bank Rheinland-Pfalz	Raw	—	120	—	—	79.35
2019-07-21	European Bench Press and Deadlift Championships	Raw	—	—	200	—	129.83
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	132.5	—	—	86.39
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	127.5	—	—	83.64

Competition history · 34 meets

DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 93 kg classRaw3rd place
Germany
Squat —Bench 127.5 kgDead —Total —Dots 83.64
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 93 kg classSingle-ply3rd place
Germany
Squat —Bench 132.5 kgDead —Total —Dots 86.39
European Bench Press and Deadlift Championships
WPU · 2019-07-21 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead 200 kgTotal —Dots 129.83
Offene LM Bank Rheinland-Pfalz
BVDK · 2019-04-20 · 93 kg classRaw1st place
RP, Germany
Squat —Bench 120 kgDead —Total —Dots 79.35
World Cup
WPF · 2018-11-02 · 90 kg classRaw1st place
Germany
Squat —Bench 120 kgDead —Total —Dots 79.80
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 93 kg classSingle-ply1st place
Germany
Squat —Bench 122.5 kgDead —Total —Dots 80.75
LM BWG KDK RAW
BVDK · 2018-09-09 · 83 kg classRaw3rd place
BW, Germany
Squat 150 kgBench 120 kgDead 220 kgTotal 490 kgDots 331.69
Bavaria Cup
BVDK · 2018-06-30 · 83 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 227.5 kgTotal —Dots 154.32
DM Kreuzheben
BVDK · 2018-06-23 · 83 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 225 kgTotal —Dots 152.78
European Championships
GPC · 2018-05-26 · 82.5 kg classRaw1st place
France
Squat —Bench 120 kgDead —Total —Dots 81.63
DM Kreuzheben
BVDK · 2017-12-03 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 207.5 kgTotal —Dots 141.99
World Championships
WPF · 2017-11-10 · 82.5 kg classRawDQ
Netherlands
Squat —Bench —Dead —Total —
DM RAW Bankdruecken
BVDK · 2017-11-04 · 83 kg classRaw4th place
MV, Germany
Squat —Bench 117.5 kgDead —Total —Dots 79.73
World Championships
WUAP · 2017-10-17 · 82.5 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 195 kgTotal —Dots 132.09
World Championships
GPC · 2017-09-14 · 90 kg classRaw2nd place
Czech Republic
Squat —Bench 117.5 kgDead —Total —Dots 79.16
Frankencup
BVDK · 2017-09-02 · 83 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 10 kgTotal —Dots 6.80
European Championships
WPF · 2017-06-17 · 82.5 kg classRaw1st place
Germany
Squat —Bench 115 kgDead —Total —Dots 77.90
European Championships
WUAP · 2017-06-13 · 90 kg classRaw1st place
Austria
Squat —Bench 112.5 kgDead —Total —Dots 75.52
LM BWG KDK RAW
BVDK · 2017-04-29 · 83 kg classRaw2nd place
BW, Germany
Squat 130 kgBench 110 kgDead 195 kgTotal 435 kgDots 294.06
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2017-04-28 · 90 kg classRaw1st place
Germany
Squat —Bench 107.5 kgDead —Total —Dots 72.77
Deutsche Meisterschaft
GPU · 2017-04-25 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 180 kgTotal —Dots 122.61
LM BWG RAW Bankdruecken
BVDK · 2017-04-08 · 83 kg classRaw1st place
BW, Germany
Squat —Bench 105 kgDead —Total —Dots 71.67
Deutsche Meisterschaft
UPC-Germany · 2017-03-01 · 82.5 kg classRaw1st place
Germany
Squat —Bench 110 kgDead —Total —Dots 74.51
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 83 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 118.14
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 83 kg classSingle-ply3rd place
Germany
Squat —Bench 107.5 kgDead —Total —Dots 72.89
DM RAW Bankdruecken
BVDK · 2016-11-05 · 83 kg classRaw1st place
BY, Germany
Squat —Bench 102.5 kgDead —Total —Dots 69.89
World Championships
WPF · 2016-10-13 · 82.5 kg classRaw2nd place
Germany
Squat —Bench —Dead 172.5 kgTotal —Dots 118.86
World Championships
WUAP · 2016-10-05 · 82.5 kg classRaw1st place
Germany
Squat —Bench 105 kgDead —Total —Dots 72.56
Frankencup
BVDK · 2016-09-03 · 83 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 160 kgTotal —Dots 110.08
European Championships
WPF · 2016-06-24 · 82.5 kg classRaw1st place
Austria
Squat —Bench —Dead 155 kgTotal —Dots 107.85
European Championships
WPU · 2016-06-18 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench 100 kgDead —Total —Dots 69.87
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2016-04-30 · 82.5 kg classRaw1st place
Germany
Squat —Bench 97.5 kgDead —Total —Dots 68.94
Deutsche Meisterschaft
GPU · 2016-04-16 · 82.5 kg classRaw1st place
Germany
Squat —Bench 100 kgDead —Total —Dots 71.26
Deutsche Meisterschaft
UPC-Germany · 2016-03-31 · 82.5 kg classRaw1st place
Germany
Squat —Bench 97.5 kgDead —Total —Dots 69.42

Dennis Glok

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks