Rafał Niedźwiecki

UnclaimedGPCWPAWRPF-POLXPC-Poland

Male · Born 1985 · Poland

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Best total

—

Best squat

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Best bench

310 kg

Multi-ply · 110 kg · 24-34 · 2019

Best deadlift

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Best DOTS

183.60

Multi-ply · 110 kg · 24-34 · 2019

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-23	International Polish Championships	Multi-ply	—	310	—	—	183.6
2019-05-12	Polish Bench Press Championships	Raw	—	217.5	—	—	128.21
2019-05-16	World Сhampionships	Multi-ply	—	290	—	—	171.82
2019-11-29	World Cup	Multi-ply	—	290	—	—	171.76
2021-05-20	International Polish Championship	Raw	—	210	—	—	122.34
2023-03-22	European Championship	Raw	—	217.5	—	—	126.44

European Championship
XPC-Poland · 2023-03-22 · 125 kg classRaw5th place
Poland
Squat —Bench 217.5 kgDead —Total —Dots 126.44
International Polish Championship
XPC-Poland · 2021-05-20 · 125 kg classRaw2nd place
Poland
Squat —Bench 210 kgDead —Total —Dots 122.34
World Cup
XPC-Poland · 2019-11-29 · 110 kg classMulti-ply2nd place
Poland
Squat —Bench 290 kgDead —Total —Dots 171.76
World Сhampionships
WPA · 2019-05-16 · 110 kg classMulti-ply1st place
Ukraine
Squat —Bench 290 kgDead —Total —Dots 171.82
Polish Bench Press Championships
WRPF-POL · 2019-05-12 · 125 kg classRaw2nd place
Poland
Squat —Bench 217.5 kgDead —Total —Dots 128.21
International Polish Championships
GPC · 2019-04-23 · 110 kg classMulti-ply2nd place
Poland
Squat —Bench 310 kgDead —Total —Dots 183.60