Denis Balabin

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Male · Born 1978 · Russian Federation

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Career highlights

Best total

617.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2021

Best squat

215 kg

Raw · 90 kg · 40-44 · drug-tested · 2021

Best bench

142.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2021

Best deadlift

260 kg

Raw · 90 kg · 40-44 · drug-tested · 2021

Best DOTS

408.13

Raw · 90 kg · 45-49 · 2023

Career summary

Denis Balabin's career best to date is 617.5 kg, set in 2021 at age 43. Their total grew 100 kg over 8.6 years between their first meet and that mark (~11.6 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: World Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-04	Khabarovsk Raw Championships	Raw	190	122.5	205	517.5	353
2014-05-10	Khabarovsk Championships	Raw	175	122.5	205	502.5	340.74
2014-12-14	Russian Championships	Wraps	205	125	220	550	359.32
2015-06-02	Amateur European Championships	Raw	180	130	210	520	341.54
2015-12-03	World Championships	Wraps	195	127.5	225	547.5	358.32
2016-12-11	Privolzhky Federal District Championships	Wraps	210	127.5	232.5	570	371.3
2017-11-03	World Champions Cup	Raw	195	125	240	560	367.37
2018-06-02	European Cup	Raw	210	137.5	230	577.5	376.4
2020-10-31	World Championships	Raw	200	137.5	257.5	595	384.73
2021-05-01	Russian Championships	Raw	212.5	135	260	607.5	396.19
2021-12-16	World Championships	Raw	215	142.5	260	617.5	401.32

Competition history · 16 meets

IX World Championship
WRPF · 2023-12-16 · 90 kg classRaw7th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 408.13
World Championships
WRPF · 2021-12-16 · 90 kg classRaw8th place
MOW, Russian Federation
Squat 215 kgBench 142.5 kgDead 260 kgTotal 617.5 kgDots 401.32
Russian Championships
WPC-RUS · 2021-05-01 · 90 kg classRaw1st place
PRI, Russian Federation
Squat 212.5 kgBench 135 kgDead 260 kgTotal 607.5 kgDots 396.19
World Championships
GPA · 2020-10-31 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 200 kgBench 137.5 kgDead 257.5 kgTotal 595 kgDots 384.73
Russian Classic Masters Powerlifting Championships
FPR · 2020-01-31 · 93 kg classRaw5th place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 363.04
Russian Masters Classic Powerlifting Championships
FPR · 2019-03-28 · 93 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 384.44
Far Eastern Classic Powerlifting Championships
FPR · 2018-12-06 · 93 kg classRaw18th place
KHA, Russian Federation
Squat —Bench —Dead —Total —Dots 384.37
European Cup
WPC · 2018-06-02 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 210 kgBench 137.5 kgDead 230 kgTotal 577.5 kgDots 376.40
World Champions Cup
WPC · 2017-11-03 · 90 kg classRaw4th place
MOW, Russian Federation
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 367.37
Privolzhky Federal District Championships
WPC-RUS · 2016-12-11 · 90 kg classWraps1st place
NIZ, Russian Federation
Squat 210 kgBench 127.5 kgDead 232.5 kgTotal 570 kgDots 371.30
World Championships
WRPF · 2015-12-03 · 90 kg classWraps9th place
MOW, Russian Federation
Squat 195 kgBench 127.5 kgDead 225 kgTotal 547.5 kgDots 358.32
Amateur European Championships
WPC · 2015-06-02 · 90 kg classRaw6th place
LEN, Russian Federation
Squat 180 kgBench 130 kgDead 210 kgTotal 520 kgDots 341.54
Russian Championships
GPC-RUS · 2014-12-14 · 90 kg classWraps4th place
KHA, Russian Federation
Squat 205 kgBench 125 kgDead 220 kgTotal 550 kgDots 359.32
Khabarovsk Championships
WPC-RUS · 2014-05-10 · 82.5 kg classRaw2nd place
KHA, Russian Federation
Squat 175 kgBench 122.5 kgDead 205 kgTotal 502.5 kgDots 340.74
Far East Cup
WPC-RUS · 2013-12-20 · 82.5 kg classRawDQ
KHA, Russian Federation
Squat —Bench —Dead —Total —
Khabarovsk Raw Championships
WPC-RUS · 2013-05-04 · 82.5 kg classRaw3rd place
KHA, Russian Federation
Squat 190 kgBench 122.5 kgDead 205 kgTotal 517.5 kgDots 353.00

Denis Balabin

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks