Paul Braganza

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UnclaimedUSAPL

Male · Born 1991 · United States of America · FL

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Career highlights

Best total

420 kg

Raw · 125 kg · 35-39 · drug-tested · 2025

Best squat

120 kg

Raw · 125 kg · 35-39 · drug-tested · 2026

Best bench

97.5 kg

Raw · 125 kg · 35-39 · drug-tested · 2026

Best deadlift

215 kg

Raw · 125 kg · 35-39 · drug-tested · 2025

Best DOTS

244.12

Raw · 125 kg · 35-39 · drug-tested · 2025

Career summary

Paul Braganza's career best to date is 420 kg, set in 2025 at age 34. Their total grew 25 kg over 0.5 years between their first meet and that mark (~46.6 kg/year). Career variance was 78% deadlift-driven.

Career-best meet: Haunting at the Iron House · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 125 kg class · open · USA · drug-tested

Current cohort

vs Raw · 125 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-29	9th Annual Capital City Barbell Championship	Raw	117.5	85	192.5	395	234.19
2025-10-11	Haunting at the Iron House	Raw	110	95	215	420	244.12
2026-03-29	10th Annual Capital City Barbell Championship	Raw	120	97.5	200	417.5	241.2

Competition history · 3 meets

10th Annual Capital City Barbell Championship
USAPL · 2026-03-29 · 125 kg classRaw2nd place
FL, United States of America
Squat 120 kgBench 97.5 kgDead 200 kgTotal 417.5 kgDots 241.20
Haunting at the Iron House
USAPL · 2025-10-11 · 125 kg classRaw3rd place
FL, United States of America
Squat 110 kgBench 95 kgDead 215 kgTotal 420 kgDots 244.12
9th Annual Capital City Barbell Championship
USAPL · 2025-03-29 · 110 kg classRaw4th place
FL, United States of America
Squat 117.5 kgBench 85 kgDead 192.5 kgTotal 395 kgDots 234.19