Rafael Dio

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Male · Born 2002 · New Zealand

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Career highlights

Best total

765 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best squat

295.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best bench

177.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best deadlift

312.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

487.87

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Rafael Dio's career best to date is 765 kg, set in 2025 at age 23. Their total grew 290 kg over 5.8 years between their first meet and that mark (~49.7 kg/year).

Career-best meet: New Zealand Powerlifting Open Nationals · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-23	Auckland Classic Cup	Raw	170	105	200	475	308.88
2020-07-17	Auckland Powerlifting Championships	Raw	210	120	230	560	357.79
2020-10-06	Nationals	Raw	220	125	230	575	367.96
2021-04-10	Auckland Powerlifting Championships	Raw	245	140	260	645	411.45
2022-03-26	Auckland Powerlifting Championships	Raw	258	150	275	683	435.46
2022-06-06	World Classic Powerlifting Championships	Raw	257.5	150	270	677.5	431.84
2022-08-01	New Zealand Championships	Raw	270	162.5	277.5	710	439.64
2022-11-28	Commonwealth Championships	Raw	275	157.5	290	722.5	441.24
2023-04-16	Auckland Powerlifting Championships	Raw	255	152.5	285	692.5	440.26
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	265	160	270	695	443.23
2023-09-06	New Zealand Nationals	Raw	275.5	160	282.5	718	457.78
2024-04-12	Auckland Powerlifting Championships	Raw	278	162.5	285	725.5	462.32
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	267.5	162.5	285	715	455.75
2024-09-16	National Championships	Raw	265	162.5	285	712.5	454.99
2025-03-22	Auckland Powerlifting 3-Lift Championships	Raw	280.5	172.5	300	753	480.6
2025-06-08	World Classic Powerlifting Championships	Raw	265	167.5	287.5	720	458.81
2025-09-25	New Zealand Powerlifting Open Nationals	Raw	277.5	175	312.5	765	487.87
2025-11-19	Oceania Regional Powerlifting Championships	Raw	280	175	302.5	757.5	483.6
2026-03-14	Auckland Powerlifting 3-Lift and Bench Press Championships	Raw	295.5	177.5	280	753	480.6

Competition history · 19 meets

Auckland Powerlifting 3-Lift and Bench Press Championships
NZPF · 2026-03-14 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 295.5 kgBench 177.5 kgDead 280 kgTotal 753 kgDots 480.60
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 93 kg classRaw3rd place
New Zealand
Squat 280 kgBench 175 kgDead 302.5 kgTotal 757.5 kgDots 483.60
New Zealand Powerlifting Open Nationals
NZPF · 2025-09-25 · 93 kg classRaw2nd place
STL, New Zealand
Squat 277.5 kgBench 175 kgDead 312.5 kgTotal 765 kgDots 487.87
World Classic Powerlifting Championships
IPF · 2025-06-08 · 93 kg classRaw27th place
Germany
Squat 265 kgBench 167.5 kgDead 287.5 kgTotal 720 kgDots 458.81
Auckland Powerlifting 3-Lift Championships
NZPF · 2025-03-22 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 280.5 kgBench 172.5 kgDead 300 kgTotal 753 kgDots 480.60
National Championships
NZPF · 2024-09-16 · 93 kg classRaw1st place
WKO, New Zealand
Squat 265 kgBench 162.5 kgDead 285 kgTotal 712.5 kgDots 454.99
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 93 kg classRaw20th place
Malta
Squat 267.5 kgBench 162.5 kgDead 285 kgTotal 715 kgDots 455.75
Auckland Powerlifting Championships
NZPF · 2024-04-12 · 93 kg classRaw1st place
AKL, New Zealand
Squat 278 kgBench 162.5 kgDead 285 kgTotal 725.5 kgDots 462.32
New Zealand Nationals
NZPF · 2023-09-06 · 93 kg classRaw2nd place
CAN, New Zealand
Squat 275.5 kgBench 160 kgDead 282.5 kgTotal 718 kgDots 457.78
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 93 kg classRaw3rd place
People's Republic of China
Squat 265 kgBench 160 kgDead 270 kgTotal 695 kgDots 443.23
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 105 kg classRaw1st place
AKL, New Zealand
Squat 255 kgBench 152.5 kgDead 285 kgTotal 692.5 kgDots 440.26
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 105 kg classRawG
New Zealand
Squat 275 kgBench 157.5 kgDead 290 kgTotal 722.5 kgDots 441.24
New Zealand Championships
NZPF · 2022-08-01 · 105 kg classRaw3rd place
MWT, New Zealand
Squat 270 kgBench 162.5 kgDead 277.5 kgTotal 710 kgDots 439.64
World Classic Powerlifting Championships
IPF · 2022-06-06 · 93 kg classRaw25th place
South Africa
Squat 257.5 kgBench 150 kgDead 270 kgTotal 677.5 kgDots 431.84
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 258 kgBench 150 kgDead 275 kgTotal 683 kgDots 435.46
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 93 kg classRaw1st place
AKL, New Zealand
Squat 245 kgBench 140 kgDead 260 kgTotal 645 kgDots 411.45
Nationals
NZPF · 2020-10-06 · 93 kg classRaw5th place
CAN, New Zealand
Squat 220 kgBench 125 kgDead 230 kgTotal 575 kgDots 367.96
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 210 kgBench 120 kgDead 230 kgTotal 560 kgDots 357.79
Auckland Classic Cup
NZPF · 2019-11-23 · 93 kg classRaw5th place
AKL, New Zealand
Squat 170 kgBench 105 kgDead 200 kgTotal 475 kgDots 308.88

Rafael Dio

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks