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Arild Flatekvål's career best to date is 710 kg, set in 1997 at age 24. Their total grew 170 kg over 6.3 years between their first meet and that mark (~27.0 kg/year). 3.4-year gap in their competition record between 1991 and 1995. Career variance was 88% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-08-27 | NM benkpress | Single-ply | — | 107.5 | — | — | 79.14 |
| 1989-01-14 | Syd-norsk | Single-ply | 172.5 | 110 | — | — | 207.2 |
| 1989-03-04 | NM Styrkeløft ungdom | Single-ply | 175 | 110 | — | — | 208.65 |
| 1989-08-26 | NM benkpress | Single-ply | — | 120 | — | — | 86.16 |
| 1991-02-09 | Junior - NM | Single-ply | 205 | 130 | 205 | 540 | 387.41 |
| 1991-04-20 | Klubbstevne benk | Single-ply | — | 135 | — | — | 94.36 |
| 1991-05-25 | KM | Single-ply | 220 | 130 | 210 | 560 | 391.44 |
| 1991-06-08 | Klubbstevne benk | Single-ply | — | 132.5 | — | — | 92.33 |
| 1991-08-03 | KM Benk | Single-ply | — | 140 | — | — | 95.3 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 135 | — | — | 93.43 |
| 1991-09-07 | Kretsstevne | Single-ply | 207.5 | 130 | 190 | 527.5 | 369.87 |
| 1991-10-12 | Region vest | Single-ply | 220 | 140 | 220 | 580 | 394.8 |
| 1991-11-16 | Kretsstevne | Single-ply | 225 | 142.5 | — | — | — |
| 1995-04-28 | Klubbstevne | Single-ply | 110 | 165 | 230 | 505 | 330.7 |
| 1995-05-27 | Kretsmesterskap | Single-ply | 260 | 160 | 245 | 665 | 433.94 |
| 1995-11-10 | NM Styrkeløft Junior | Single-ply | 280 | 165 | 245 | 690 | 452.38 |
| 1996-03-22 | NM styrkeløft | Single-ply | 270 | 162.5 | 240 | 672.5 | 434.84 |
| 1997-03-08 | NM styrkeløft | Single-ply | 265 | 170 | 247.5 | 682.5 | 431.38 |
| 1997-05-24 | KM | Single-ply | 290 | 170 | 250 | 710 | 445.05 |
| 1998-03-22 | A-NM styrkeløft | Single-ply | 280 | 167.5 | 260 | 707.5 | 442.85 |
| 1999-03-19 | NM | Single-ply | 280 | 162.5 | 250 | 692.5 | 453.48 |
| 2002-03-16 | NM | Single-ply | 270 | 167.5 | 255 | 692.5 | 431.03 |
vs Single-ply · 100 kg class · open · Norway · drug-tested
vs Single-ply · 100 kg class · open · drug-tested