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Heather Worthen's career best to date is 377.5 kg, set in 2025 at age 36. Their total grew 42.5 kg over 3.5 years between their first meet and that mark (~12.3 kg/year). Career variance was 66% squat-driven.
Career-best meet: Franck's Powerfest · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | 920 Raw Open | Raw | 117.5 | 65 | 152.5 | 335 | 321.51 |
| 2022-01-22 | WI Open and Masters State Championship | Raw | 122.5 | 70 | 150 | 342.5 | 324.76 |
| 2022-04-30 | Wisconsin Ladies of Iron | Raw | 127.5 | 72.5 | 150 | 350 | 330.61 |
| 2023-01-21 | Wisconsin State Open | Raw | 132.5 | 70 | 155 | 357.5 | 336.85 |
| 2023-07-22 | 920 Barbell Bash | Raw | 125 | 70 | 152.5 | 347.5 | 320.66 |
| 2024-04-13 | Wisconsin State Championship | Raw | 137.5 | 75 | 160 | 372.5 | 339.36 |
| 2024-07-20 | 920 PowerClub Barbell Bash | Raw | 135 | 77.5 | 157.5 | 370 | 334.75 |
| 2025-01-18 | Wisconsin State Championships | Raw | 137.5 | 75 | 160 | 372.5 | 341.57 |
| 2025-04-05 | Franck's Powerfest | Raw | 137.5 | 77.5 | 162.5 | 377.5 | 344.1 |
| 2025-09-06 | Midwest Regionals | Raw | 137.5 | 75 | 160 | 372.5 | 340.94 |
| 2026-01-31 | Wisconsin State Championships | Raw | 137.5 | 75 | 155 | 367.5 | 347.36 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested
vs Raw · 90 kg class · open · drug-tested